(Kuri'u 11)
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Lokacin da nake karami ban ma ga tsiron Brussels ba, amma a yau, a shirye sosai na yi la’akari da cewa suna da arziki sosai kuma an ba da shawarar sosai a saka su cikin abincinmu. Saboda haka, na raba muku wannan girke-girke don brussels sprouts au gratin tare da naman alade don haka an ƙarfafa ku ku gwada su idan ba ku riga kun yi ba.
da Brussels ta tsiro Sun fito ne daga dan farin kabeji da broccoli. Suna da adadi mai yawa, gami da gudummawar bitamin da ma'adanai, gami da baƙin ƙarfe, don haka ana ba da shawarar idan anemi ƙarancin jini, haka kuma suna da ƙwayoyin zare da antioxidants masu kyau. A gefe guda, zamu iya cewa suna da ɗan rikitarwa don narkewa don haka zasu iya bamu gas.
Ana iya yin garantin waɗannan kabeji da bechamel sauce, amma a wannan lokacin na fi so in shirya su da velouté. Velouté wani miya ne wanda aka yi shi da broth wanda aka gauraya da roux (cakuda na gari da kuma man shanu maras nauyi). Kamar yadda kuke gani, yayi kamanceceniya da béchamel, amma maye gurbin duka ko sashin madarar don romo. Ana iya yin romo daga kayan lambu, nama ko kifi dangane da girkin da zamu shirya.
Brussels ta fure gratin tare da naman alade
A girke-girke mai sauƙi da kirim don jin daɗin tsiron Brussels.
- Barbara Gonzalo
- Nau'in girke-girke: kayan lambu
- Ayyuka: 2
- Shiri lokaci:
- Lokacin dafa abinci:
- Jimlar lokaci:
Sinadaran
- 200 gr. sabo ne ya tsiro
- 2 dankali
- 1 tablespoon na gari
- 2 tablespoons na man shanu
- 1 gilashin stew broth (ana iya yin shi daga kayan lambu ko ma da romon kanta don dafa dankali da kabeji)
- 100 gr. na serrano naman alade cubes
- Cikakken cuku don gratin
- Sal
- Pepper
Shiri
Tsaftace tsiron goge ta hanyar cire ganyen waje da yankan kaɗan kaɗan. Kwasfa da dankalin sannan ku dafa shi tare da kabeji a cikin yalwar ruwan zãfi na kimanin minti 10. Kada a yi su fiye da kima don kada su rabu.
Lambatu sosai a yanka kabejin a rabi da dankalin a yankakku ko yanka. Adana
A cikin tukunyar frying ko tukunyar ruwa, shirya romouté miya. Don yin wannan, sanya man shanu a cikin tukunyar kuma bar shi ya narke a kan karamin wuta.
Theara gari kuma a haɗu sosai har sai babu dunƙulen. Sauté a taƙaice kuma a hankali ƙara broth, yana motsawa tare da roan sanduna har sai an bar kirim mai kama da juna.
Lokacin dandano.
Sanya sandunan naman alade a cikin velouté kuma dafa miya don minti 8-10 akan ƙananan wuta.
Rufe kasan tanda mai yin burodi da ɗan miya.
Sanya dankalin da kabeji da muka ajiye a cikin asalin.
Zuba velouté akan kabeji da dankalin.
Yayyafa saman da grated cuku da gasa a cikin tanda na kimanin minti 10 har sai mun ga cewa cuku ya narke kuma ya fara ɗaukar launi.
Shirya don bauta!
