Kwakwar wake tare da tuna

Masu farawa4 mutane
1 tauraro2 baƙi3 baƙi4 baƙi5 baƙi (Kuri'u 36)
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de .Ngela

Wake yana da gina jiki da gamsarwa. Kada mu haɗu da adadin kuzari da ke ƙunshe a cikin tukunyar legume da aka dafa tare da tsiran alade da naman alade tare da akushin wake, doya ko wake da aka shirya da kayan lambu ba tare da mai ba. Wannan wake wake tare da tuna shine cikakken abinci mai gina jiki da asali.

Kwakwar wake tare da tuna

Buga girke-girke

Wannan casserole na wake na tuna shine kawai abin da kuke buƙata don dawo da kuzari a ranakun sanyi

Kwakwar wake tare da tuna
  • .Ngela
  • Kayan abinci: tradicional
  • Nau'in girke-girke: masu farawa
  • Ayyuka: 4
  • Jimlar lokaci:

Sinadaran

  • 500 gr. dafa wake
  • 250 gr. yankakken tuna
  • 500 ml. kayan lambu
  • 1 farin albasa
  • 2 koren barkono
  • 1 tumatir
  • 2 cloves da tafarnuwa
  • 2 tablespoons na paprika mai dadi
  • strandan madauri na saffron
  • man
  • Sal
  • barkono

Shiri

  1. Za mu fara da soya sosai a cikin mai da albasa, tafarnuwa da barkono a yankakken yankakken gishiri da barkono kadan

  2. Idan sun yi laushi, ƙara dakakken tumatir, paprika da zaren saffron

  3. Cook kamar minti goma kuma ƙara wake

  4. Bari ya yi zafi na tsawon minti goma tare da broth.

  5. Sai ki zuba tuna, ki zuba gishiri ki bar shi ya dahu a hankali kamar minti biyar har sai ya yi laushi.

Hotuna: Elrestaurantdepilar


Gano wasu girke-girke na: Kayan girke girke

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