(Kuri'u 19)
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Babu wani abu da aka zubar a cikin wannan girke-girke. Tare da ruwan dafa abinci daga broccoli kuma daga dankalin turawa zamu shayar da dan uwan mu. Me kuke tunani?
Zai yiwu mafi asali a nan, ban da cakuda abubuwan haɗi, shine miya. Za ku ga hotunan wasu matakan sarrafawa a ƙasa, a cikin sashin shirye-shirye. Yana da nau'in bechamel amma tare da dukkan ƙanshi da launi na curry. Ina ƙarfafa ku ku gwada saboda yana da kyau tare da sauran abubuwan haɗin.
Couscous tare da kayan lambu da curry sauce
Yi amfani dashi azaman hanyar farko ko ma a matsayin kwane-kwane don kowane irin nama ko kifi. Kar a manta da miya, za ku iya amfani da shi don sauran shirye-shirye.
- ascen jimenez
- Kayan abinci: zamani
- Nau'in girke-girke: biredi
- Calories: 300
- Ayyuka: 4
- Lokacin dafa abinci:
- Jimlar lokaci:
Sinadaran
- 2 dankali matsakaici
- 2 matsakaiciyar violet dankali (na zabi)
- 1 karamin broccoli
Don Curry miya:
- 1/4 albasa
- 2 tablespoons na karin budurwa man zaitun
- 2 tablespoons na gari
- Madara ta 250g
- Sal
- Curry
Da kuma:
- 150 g na couscous ko couscous
Shiri
Muna wanka muna bare dankalin. Sara da wanke broccoli, a cikin bouquets.
A zuba ruwa a cikin kasko, idan ya fara tafasa, sai a zuba gishiri kadan, da broccoli da dankali. Bari ya dahu har sai ya dahu (kimanin awa 1/2).
Muna amfani da wannan lokacin don yin curry sauce. Muna sara albasa.
A cikin kwanon soya ko a cikin babban tukunyar, a sa mai a sa albasa idan man ya yi zafi. Mun barshi yayi farau.
Theara gari kuma dafa shi don kimanin minti 1.
Abu na gaba, zamu hada madara, curry da gishiri kuma mu ringa motsawa har sai mun kirkirar da garinmu na kasko.
Mun koma kayan lambu. A wannan yanayin, ra'ayin ba shine zubar da ruwan dafa abinci ba. Idan broccoli da dankalinmu suka dahu, sai mu cire shi daga ruwan mu ajiye shi.
Yanzu muna shirya couscous din mu da ruwan dafa kayan marmari. Mun sanya couscous a cikin kwano da ƙara ruwan zãfi, game da adadi da lokutan da aka nuna akan kunshin couscous ɗin. Lokacin da lokacin da aka nuna ya wuce, muna sanya ɗan uwan yadda muke so (mai, kayan ƙanshi ...) kuma mu motsa shi da kyau.
Muna bauta ta amfani da zobe na zoben: mun sanya couscous din a gindi, sannan kayan lambu sannan mu karasa da narkar da shirye-shiryenmu da curry sauce.
Informationarin bayani - Bechamel, ɗayan sarauniyar sauces