Couscous da salatin abincin teku

Masu farawa
1 tauraro2 baƙi3 baƙi4 baƙi5 baƙi (Kuri'u 42)
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de .Ngela

Wannan couscous mai sanyi ya dace sosai da rani. Kamar dai daga wani salmagundi A kowane hali, zamu haɗu da semolina tare da abincin teku da kayan lambu. Mun shirya shi da sabon abincin teku, amma Kuna iya amfani dasu gwangwani kuma kuyi amfani da nasu ruwa ku dafa couscous din.

Couscous da salatin abincin teku

Buga girke-girke

Don kwanaki masu zafi, wannan salatin kuscous da abincin teku cikakke ne kuma yana da daɗi

Couscous da salatin abincin teku
  • .Ngela
  • Kayan abinci: tradicional
  • Nau'in girke-girke: masu farawa
  • Jimlar lokaci:

Sinadaran

  • 250 gr. dan uwan
  • 270 ml. roman kifi
  • Man cokali 4
  • 1 teaspoon gishiri
  • 1 clove da tafarnuwa
  • 20 mussels sabo ne ko steamed
  • 100 gr. dafawar prawns
  • 200 gr. agedunƙun busassun dorinar ruwa
  • 200 gr. kilam
  • 50 gr. Peas mai sanyi
  • 1 albasa bazara
  • 1 tumatir
  • 1 mai da hankali sosai
  • barkono
  • Sal
  • yankakken faski ko cilantro
  • man

Shiri

  1. Yanke kayan lambu sosai cikin cubes kuma ajiye su. Muna blanch da peas a takaice.

  2. Muna shirya abincin teku. Dafa mussels da ruwa kadan don su buɗe su ajiye broth. Muna yin haka tare da clams. Shuke kifin kifi da ajiyewa. Ki zuba lemun tsami da mai kadan domin su ji dadi.

  3. Za a iya dafa shi ko kuma a yi shi a cikin kwanon rufi.

  4. Shirya couscous ta hanyar tafasa broth da aka tanada daga dafa kifin. Idan ya cancanta, ƙara ruwa don kammala 270 ml. dole. Ƙara gishiri da mai kuma cire daga zafi. Nan da nan zuba couscous a cikin ruwan sama kuma bar shi ya huta na kimanin minti biyar tare da rufe akwati.

  5. Lokacin da hatsi ya yi laushi kuma ya kumbura, muna kwance su da cokali mai yatsa kuma mu haxa su da kifi, kayan lambu da yankakken ganye.

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Gano wasu girke-girke na: Masu farawa, Miyar girki, Girke-girke na Prawn

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