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Za mu shirya tasa cikakke kuma mai launi: couscous tare da kayan lambu da kuma soyayyen kwai.
El ruwan dafa abinci Zamuyi amfani da kayan lambu domin shayar da couscous, saboda haka zai sami karin dandano da bitamin.
da qwai Za mu soya su kafin mu kawo abincinmu kan teburi. Anyi sabo Suna da daɗi kuma suna da kyau gauraye da sauran abubuwan haɗin.
Couscous tare da kayan lambu da soyayyen kwai
Cikakken cikakken girke-girke mai sauƙi wanda yara ke so da yawa.
- ascen jimenez
- Kayan abinci: tradicional
- Nau'in girke-girke: salads
- Calories: 350
- Ayyuka: 4
- Shiri lokaci:
- Lokacin dafa abinci:
- Jimlar lokaci:
Sinadaran
- Ruwa
- 180 g karas, kwasfa da yanka
- 125 g koren wake, tsafta da yankakken
- 110 g Peas mai sanyi
- 500 g na couscous
- Sal
- Olive mai
- 4 qwai
Shiri
Mun sanya ruwa a cikin tukunyar ruwa. Idan ya fara tafasa, sai a zuba gishiri kadan a sa yankakken kayan miyan. Har ila yau, peas.
Kayan lambu zasu ɗauki minti 20 ko 30 don dafawa (zai dogara ne akan ko muna son karin ko ƙara dafa shi).
Idan ya dahu za mu sa matsi a kwano ko kwandon da za mu tace kayan lambu. Bazamu watsar da ruwan ba saboda zamuyi amfani dashi domin shayar da dan uwan.
Mun sanya couscous a cikin kwano Muna yayyafa ruwan dafa kayan marmarin akansa.
Yanzu haka mun rufe couscous din da ruwan zafi (dole ne mu kawo ruwan zuwa matakin couscous, mu kai tsayin da yake cikin kwano).
Bar couscous ya huta na kimanin minti 5.
Sannan muna motsa couscous don raba shi, don haka hatsin ya sake.
Muna kara gishiri da kuma danyan man zaitun.
Theara kayan lambu a cikin couscous kuma haɗuwa.
Muna soya qwai a cikin kwanon frying tare da yalwar mai. Mun sanya su a kan asalinmu inda muke da couscous da kayan lambu.
Informationarin bayani - Soyayyen kwai na Mexico