Couscous tare da kayan lambu, girke-girke mai sauri tare da Thermomix

Wannan couscous tare da kayan lambu za mu iya shirya shi minti 15 kafin mu je cin abinci, sabili da haka shine manufa don lokacin da muka dawo gida a makare ko gajiya kuma muna jin yunwa. Idan za mu damu da wani abu shine a wanke a kuma yanke kayan lambu, kodayake a kasuwa muna samun nau'ikan kayan marmarin yankakken kayan lambu.

Kuna iya amfani da kayan lambu da kuke da su a gida, har ma da kyau idan kayan lambu ne na yanayi. Koren wake, zucchini, karas, 'yan florets na broccoli ... duk abin da kuke so.

Idan kun zaɓi kayan lambu daskararre za ku ƙara wasu ƴan mintuna zuwa braise. Maimakon minti 8 za ku iya shirya 12.

Couscous tare da kayan lambu, girke-girke mai sauri tare da Thermomix

Buga girke-girke

Yara suna son wannan girke-girke. Bugu da kari, yana shirye cikin kankanin lokaci.

• ascen jimenez

• Kayan abinci: zamani
• Nau'in girke-girke: kayan lambu
• Ayyuka: 4

• Shiri lokaci: 5M
• Lokacin dafa abinci: 12M
• Jimlar lokaci: 17M

Sinadaran

• 500 g na gauraye kayan lambu
• 200 g na couscous
• 200 ml na kayan lambu broth
• 50 g man zaitun
• Sal

Shiri

1. Saka yankakken kayan lambu a cikin gilashin da shirin 8 seconds a saurin 5. Rage ragowar da suka rage a cikin gilashin da kuma a kan murfi. Idan muka yi amfani da riga yankakken kayan lambu za mu ajiye wannan mataki na farko na girke-girke.

2. Ƙara mai da dafa kayan lambu don Minti 8, a digiri 100 da sauri 1.

3. Mun sanya malam buɗe ido, ƙara couscous, broth da gishiri kaɗan.

4. Mun shirya Minti 4, a digiri 70 da sauri 1.