Couscous tare da namomin kaza, kaza da kwayoyi

Shinkafa
1 tauraro2 baƙi3 baƙi4 baƙi5 baƙi (Kuri'u 14)
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de .Ngela

En Recetín Muna son yara su saba ganowa da kaɗan da yawa samfuran da ke akwai a cikin ɗakin girki da cewa ba mu saba da shiryawa a kullun ba. Idan muka gayyace su zuwa kicin kuma muka gaya musu abin da wannan abincin da muke shiryawa yake, ban da karɓar aji na ciki, yara za su koya yadda za su daraja bambancin abinci da yanayin ke ba mu da fa'idodin su abinci da lafiya.

Ofayan waɗannan samfuran shine dan uwan. Abinci ne dangane da alkama semolina, mai kuzari sosai sabili da haka, kuma saboda fasalin ƙananan kwallaye, yana da kyau ga yara. Bayan haka, dandanonsa yana da kyau kuma yayi kama da na taliya ko shinkafa. Ina ya kamata ku samu daidai lokacin shirya couscous ga yara shine a cikin rakiyar abinci. A cikin wannan girke-girke mun zabi naman kaza mai dadi, kaza da kuma kwayoyi masu matukar godiya da gina jiki.

Couscous tare da namomin kaza, kaza da kwayoyi

Buga girke-girke

Idan kuna son couscous, zaku so wannan sigar tare da namomin kaza, kaza da goro saboda yana da daɗi sosai.

Couscous tare da namomin kaza, kaza da kwayoyi
  • .Ngela
  • Kayan abinci: tradicional
  • Nau'in girke-girke: shinkafa
  • Jimlar lokaci:

Sinadaran

  • 1 kwanon couscous
  • 1 kwano na ruwa
  • 1 nono kaza, an yanka
  • 1 zanahoria
  • 1 karamin albasa
  • Daya tafarnuwa
  • 150 grams na namomin kaza
  • 75 gram na zabibi
  • 50 grams na almond
  • 25 gram na Pine nuts (wannan lokacin ba mu da shi)
  • 50 grams na man shanu (mafi kyau ba tare da gishiri ba) (ba mu amfani da shi)
  • 3 clove da tafarnuwa
  • Curry, mai da gishiri

Shiri

  1. Da farko, muna soya karas da albasa a cikin mai a cikin brunoise ko ƙananan cubes.

  2. Mun ajiye a gefe guda kuma a cikin mai guda ɗaya muna yin launin nono da gishiri da barkono kuma mu ajiye su.

  3. Mun sake ƙara mai a cikin kwanon rufi kuma yanzu za mu soya yankakken namomin kaza tare da tafarnuwa da gishiri kadan

  4. Idan sun kusa gamawa, sai mu gasa raisins da goro tare da su.

  5. Muna cirewa daga wuta.

  6. Don shirya couscous, muna tafasa kwanon ruwa da gishiri kadan da curry a cikin kwanon rufi ko tudu.

  7. Curry yana da dandano mai ban sha'awa kuma yara na iya gwada shi da kaza (curry kaza yana da shahara sosai).

  8. Za mu iya kuskura mu ƙara kadan don kada ɗanɗanon sa ya mamaye farantin kuma yara su yanke shawarar ko suna so ko a'a.

  9. Da zarar ruwan ya tafasa sai a cire tukunyar daga wuta a yada couscous

  10. Rufe, kuma bari hutawa na minti biyar.

  11. Wannan shine sirrin couscous, ba wai a dafa shi kai tsaye a kan wuta ba sai dai a bar shi ya huta da ruwa daidai gwargwado.

  12. Bayan minti biyar, muna kwance kuma mu kwance couscous tare da couscous da man shanu kadan ko mai

  13. A ƙarshe muna haɗuwa tare da duk abubuwan da muka soya: namomin kaza, kayan lambu, kaza da goro.

Zamu iya bawa wannan couscous abinci guda daya, tunda yana da daidaito sosai domin yana dauke da nama, hatsi da kayan marmari, wato carbohydrates, proteins, vitamins da minerals.

Ta hanyar: Abacería del Sur
Hotuna: Javi girke-girke


Gano wasu girke-girke na: Manus don yara, Kayan Kajin Kaza

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