Curry lentil tare da aubergines

Salatin
1 tauraro2 baƙi3 baƙi4 baƙi5 baƙi (Kuri'u 43)
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de .Ngela

Curry, wannan kayan ƙanshin gabas tare da ƙamshi mai ƙamshi, zai ba daɗin ɗanɗanar busasshen abinci na lentil tare da kayan lambu. Ba'a cin wannan girkin na legume da cokali kuma Zai iya yi mana hidimar farko da kuma ado na nama ko kifi.

Curry lentil tare da aubergines

Buga girke-girke

Ba ka taɓa dandana lentil kamar waɗanda ke cikin wannan girkin ba

Curry lentil tare da aubergines
  • .Ngela
  • Kayan abinci: tradicional
  • Nau'in girke-girke: salads
  • Jimlar lokaci:

Sinadaran

  • 1 yankakken albasa
  • 2 cikakke tumatir
  • 2 cloves da tafarnuwa
  • 1 aubergine
  • Curry na tablespoons 2
  • Kwayar 1 na Avecrem na nama
  • 1 babban gilashin gwangwani gwangwani
  • romo ko ruwa
  • barkono
  • Sal

Shiri

  1. Yanke kayan lambu zuwa brunoise (kananan cubes).

  2. A cikin kwanon rufi da mai, da farko a daka albasa da tafarnuwa. Idan ya dau launi sai ki zuba aubergine ki zuba gishiri da barkono ki zuba curry. Bari ya yi zafi a kan zafi kadan har sai an rage kadan. Sai ki zuba tumatur ki jira aubergine ya yi laushi sannan a rage miya.

  3. Ƙara lentil kuma a ci gaba da dafa shi don wani minti 15. Domin legumes su sami ƙarin dandano, muna ƙara kwamfutar hannu Avecrem.

Wani zabin: Idan kana son samun cikakken abinci, zaka iya dafaffen shinkafa ko couscous a wannan sauté.

Via: Tare da ku lafiya


Gano wasu girke-girke na: Salatin, Kayan girke girke, Kayan cin ganyayyaki

Abubuwan da ke cikin labarin suna bin ka'idodinmu na da'a na edita. Don sanar da kuskure danna a nan.

Kasance na farko don yin sharhi

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