Duk lokacin da muka hadu karin rashin lafiya a cikin ƙananan yara a cikin gidan, kuma kwan yana daya daga cikin abinci mai matukar rashin lafiyar yara tsakanin shekara 1 zuwa 2, aiki ne mai tsayi, amma idan anyi shi a hankali kuma da taimakon likita, yaron ya ƙarasa haƙuri da wannan abincin tun daga shekaru na 3.
Duk da yake wannan ba ya faruwa ko a yanayin da yaron ya kasance mara haƙuri, Waɗanne zaɓuka muke da su? Ta yaya za mu iya maye gurbin kwan a girke-girkenmu? A yau zan baku wasu 'yan dabaru domin ku shirya kowane irin abinci wanda yake da ƙwai, ba tare da ƙwai ba.
Yadda ake maye gurbin kwan a cikin ruwan sanyi
Kodayake a ɗan lokaci kaɗan na bayyana muku mataki-mataki yadda za a yi dankalin turawa ba tare da kwai ba, zaka iya maye gurbin kwan don:
- Jelly foda, wanda yake da kwalliya irin ta kwai. Sanya wannan ruwan teku a cikin madara har sai ya tafasa, sannan a barshi ya shanye da sauran kayan hadin a cikin wani abu a cikin firinji na kimanin awanni 2.
- A tablespoon na gari na kaza tare da madara cokali biyu, koyaushe ana toya garin a gaban domin kada yayi danye.
- A tablespoon na Garin waken soya da madara biyu.
- A tablespoon na garin masara da madara biyu.
Yadda akeyin kwai a cikin crepes
Sauya shi da 100 gr na gari da gilashin 1/2 na walƙiya ruwa. Haɗa gari tare da ruwan walƙiya, kula don kauce wa dunƙule. Saltara gishiri kaɗan idan crepe na gishiri ne da sukari idan mai zaki ne, da cokali ɗaya na mai. Haɗa komai ku bar shi ya huta yayin da kuka ƙara sauran abubuwan haɗin.
- 1/2 kofin madara
- 1/2 kofin ruwa
- 1/4 kofin margarine, narke
- 1 kofin gari
- Gishiri ko sukari
Mix komai tare da taimakon mahaɗin har sai ya yi laushi, kuma bari kullu ya huta a cikin firiji na kimanin minti 30.
Yadda ake maye gurbin kwai a batter
Amfani Ruwan lemu, wucewa abin da kake son sutura da cakuda ruwa, gari da garin biredi.
Yadda ake maye gurbin ƙwai a cikin yanayin rayuwa
Pon Gilashi 3 na ruwan sanyi mai tsananin gaske da garin alkama 100 gr.
Yadda ake maye gurbin ƙwai a cikin ƙwallan nama da hamburgers
Amfani oat flakes jiƙa cikin ruwa da gutsattsen burodi da aka jiƙa a madara. Appleara ɗan gishiri, da ɗankakken dankalin turawa ko waina.
Yadda ake sauya kwai a cikin waina da biredin
Maimakon kwai, ƙara a ayaba cikakke tare da sauran kayan hadin. Zai ba shi laushi, ƙanshi da ƙarar. Hakanan zaka iya ƙara grated apple.
En Recetin: Sauran girke-girke ba tare da qwai ba