Kalori nawa ne sandwiches suke dashi?

Sandwich

Mun san cewa suna da daɗi, omelette, kayan lambu, naman alade, tuna, kowane abun ciki ya dace da sandwich mai kyau, amma shin kun san adadin adadin adadin sandwich mai kyau yana taimakawa jikin mu? Misali, menene adadin kuzari daga sandwich?

Bari mu fita daga shakku mu ga cin abincin caloric na sandwiches mafi yawan abin da muke ci.

Abun ciye-ciye da kalori

  • Sanwic ɗin Tuna tare da dafaffen kwai. (1/2 burodi, gwangwani 1 / gwangwani a cikin man zaitun, 1/2 dafaffen kwai). Jimlar 269 Kcal. An ba da shawarar sosai don ɗauka ta godiya ga sunadarai masu inganci na ƙwai da tuna, kuma musamman Omega 3 da man zaitun. Cika jiki da kuzari.
  • Gurasar cakulan. (karamin gurasa, kimanin gram 25 na cakulan). Jimlar 291,8 kcal. Antarfin antioxidant na koko da kuzarin da burodi ke bayarwa, sun sanya wannan abun ciye-ciye cikakke musamman don bayan motsa jiki ko bayan aiki mai yawa a makaranta.
  • Ham da cuku abun ciye-ciye. (1/2 burodi, naman alade, wani yanki na cuku, man shanu kadan) Jimlar 302,5 kcal. Ya zama cikakke a matsayin abun ciye-ciye ga yara tunda ya ƙunshi carbohydrates, lipids da sunadarai.
  • York sandwich. (1/2 burodi, naman alade 3, margarine). Jimlar 305 Kcal. Abun ciye-ciye ne wanda yake da kuzari sosai, yana da carbohydrates da sunadarai da suka zo daga naman alade, tare da wadataccen calcium da baƙin ƙarfe.
  • Serrano naman alade sandwich tare da tumatir. (1/2 burodi, 50 gr na yankakken Serrano ham, tumatir cikakke, man zaitun). Jimlar 335 kcal. Sandwich ce da na fi so, ɗayan na gargajiya. Gurasar tana bamu carbohydrates, sunadaran ham da bitamin A, C, fiber da antioxidants.
  • Sandwich omelette sandwich. (1/2 burodi, wani ɓangare na omelet na Sifen). Jimlar 395,4 kcal. Yana da carbohydrates ninki biyu tare da burodi da dankali, da furotin tare da ƙwai. Ya zama cikakke a matsayin abun ciye-ciye ga yara ƙanana saboda albarkatun ƙarfe da alli.
  • Chorizo ​​sandwich. (1/2 burodi, 50 gr na chorizo). Jimlar 416 Kcal. Abin ci ne mai gina jiki sosai kuma cikakke ne bayan kunna wasanni.
  • Pate sandwich. (1/2 burodi, 40 gra na pate ko foie gras). Jimlar 511 Kcal. Sandwich ne mai ɗanɗano wanda ke sanya shi mai ƙarancin ƙarfe, cikakke don taimakawa yara suyi girma. Mai yawan bitamin A, folic acid da bitamin B12. Yana da babban abincin kalori, don haka bai kamata ku zagi irin wannan sandwich ɗin ba.

Mix sandwich

  • Cakuda sandwich mai haɗaka: (yankakken gurasa guda biyu da aka tereda shafa, garin naman alade 1, cuku 1). Yana da jimlar 240 Kcal. Sanwic ɗin da aka sani tun ƙarni na 14 wanda aka yi amfani da shi an yanka shi a hankali. Tana da gram XNUMX na furotin, da magnesium, potassium da sodium. Cikakken karin kumallo tare da kofi.
  • Kalori a cikin kayan ciye-ciye na kayan lambu: (½ burodi, ganyen latas guda biyu, karamin tumatir 1, dafaffen kwai 1, gwangwanin tuna guda 1). Tana da kusan 244 Kcal. Sandwich na wannan nau'in ya dace don zama babban abincin lokacin da muke nesa da gida. Zai samar mana da dukkanin sunadaran da kuma abubuwan samarda ruwa don ci gaba da ranar aikin mu.
  • Kalori a cikin sandwich din tuna: (½ Burodi, rabin gwangwani na tuna a man zaitun). Jimlar 200 Kcal. Godiya ga tuna, zamu sami kusan gram 20 na furotin, wanda za'a ƙarfafa shi saboda mai zaitun. Zai ba mu babbar gudummawa ta makamashi amma kula da lafiyar zuciyarmu.
  • Kalori a sandwich mai taushi: (½ burodi, gram 50 na loin). Gurasa da loin suna ƙara kusan 350 Kcal. Idan muka hada cuku, zai tashi zuwa Kcal 450. Cikakken abin buɗe ido ko abun ciye-ciye bayan motsa jiki mai tsananin jijiyoyin zuciya. Yana da furotin, ƙarfe da kuma, bitamin B1.

Shin kun san adadin kuzari a cikin sandwich mai sauƙi? Idan kanaso kayi wa 'ya'yanka burodin kanka, kada kayi jinkiri danna nan:


Gano wasu girke-girke na: Abincin

Abubuwan da ke cikin labarin suna bin ka'idodinmu na da'a na edita. Don sanar da kuskure danna a nan.

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  1.   Vanessa Rabadan Martin m

    Gaskiyar ita ce ba su da kyau ga adadin kuzari da suke da shi. Ina tsammanin suna da yawa. Tabbas wannan hanyar za'a karfafa ni in ci guda.

    1.    Recetin m

      Tabbatar :)

  2.   toni m

    Barka dai, yanzu na gaji da cikin giyata, kodayake a cikin shekaru 55 na kawai na sha aƙalla kwalaban giya 10 (a cikin waɗannan shekaru 55, ba rana ɗaya ba)
    Ban taba shan sigari ba kuma ana iya cewa kwana 360 a shekara ina shan ruwa, sauran kuma zai zama girgiza koko, wasu cokula ko makamantansu. Abubuwan da nake aikatawa sune kwakwalwan dankalin turawa, cuku da nake ci sosai akai akai, na kowane iri da nake gani, wani lokacin kuma naci abinci fiye da kima saboda wadatar zuci.
    Ina ganin bayanai da yawa, amma ban fayyace ba, a safiyar yau na sha kofi tare da madara (tafasashshiyar danyen madarar shanu, kai tsaye daga gidan gona, daga tsohuwar kuma yanzu "ba bisa doka ba" da kuma babbar guba) tare da kuki, na cinye kwata na kaza al l'ast, yau don zuwa pisciba don yin motsa jiki, zan ci rabin burodi ko aƙalla gurasa tare da tsiran alade na turkey, kuma wataƙila (tabbas) don iya yin barci ba tare da samun biri ba Duk Da dare, kadan (yanzu kawai kaɗan, bari a ce giram 50) na cuku, bari mu sanya shuɗin cuku ko murfin Allah. A ranakun da ba na zuwa wurin waha, yanzu ina da salad tare da lemo don cin abincin dare, idan na kara wani abu tumatir ne, seleri ko makamancin haka. Na kuma ci kamar wata ko 3 na pears na taro a rana. Don haka a sama, zan wuce adadin kuzari don rasa nauyi a cikina? A wasu wuraren na karanta cewa kimanin kalanzir 1200 a yanayin zama ba zai rasa rabin kilo a mako ba, a wasu wuraren da ake buƙata kimanin 2000kcalories… ..na gode sosai

  3.   Luis m

    Zai yuwu zai zama ya dace a sanya nauyin dukkan kayan aikin.
    Misali, nawa ne rabin burodi? Akwai gram 250, gram 330, gram 500, da sauransu.
    Gode.