Dabarun dafa abinci: Kayan Sauti na Salati 16

An gaji da kasancewa da salatin salad a koyaushe daidai? Da zuwan bazara, salads Sun zama sarkin kicin, kuma a yau muna da wata dabara ta musamman don sanya salati ya zama mai daɗi tare da sutura 16 waɗanda ba za a iya rasa su ba a cikin salatinku. Suna da sauƙi da sauri sosai:

Vinaigrette

Yana da ɗayan tsofaffi. Don yin sauri, sa gishiri da barkono a cikin kwano, ƙara ruwan inabin kuma a gauraya shi da kyau. Da zarar gishirin ya narke a cikin ruwan tsami, sai a sa mai (sau uku na ruwan inabin), sai a gauraya har sai ya huce (ta yadda zai rasa fa'idar sa kuma ya dan yi kauri). Wannan hanyar zaku ba da ɗanɗano ga vinaigrette na al'ada.

Rigar Faransa

Ya dace don amfani a cikin koren ganye koren ganye. Don shirya shi, ƙara babban cokali na zuma da cokali na mustard a cikin vinaigrette da ta gabata da muka shirya. Emulsiting komai da kyau har sai an haɗa waɗannan abubuwa guda biyu. Dadi!

Yogurt Sauce

Ya zama cikakke ga salads tare da kokwamba, dankali ko koren salads. Oneayan mabudin salati ne a cikin kayan gabas da na larabawa saboda suna da daɗi. Haɗa yogurt na asali tare da mai, vinegar da crushedan crushedanƙan ganyen mint. Wani zaɓi shine amfani da rabin adadin yogurt da sauran rabin naman cuku.

Ma mayonnaise

Yana da kyau ga kowane irin abinci kuma a cikin salatin da yake da karas da kabeji, suna da kyau. Don shirya shi, zai fi kyau a sanya mayonnaise na gida a cikin injin, a sa kwai, man zaitun miliyan 200, cokali biyu na ruwan tsami ko ruwan lemon, gishiri da ɗan mustard. Buga komai har sai kun sami cakuda mai kama da juna kuma zaku ga yadda yake da dadi.

Lima

Lemun tsami cikakke ne kuma mafi wartsakewa cikin salatin. Yana ba su wannan taɓawar acidity ɗin da ya wajaba don sanya shi wartsakewa. Don shirya shi, saka ruwan lemun tsami, cokali 3 na man zaitun, cokali 2 na ruwan balsamic da gishiri kaɗan a cikin akwati. Emulsify komai kuma ƙara shi zuwa salatin da kuka fi so.

Soda ruwan hoda

Tare da mayonnaise na gida wanda muka shirya a cikin tufafin da suka gabata, zamu shirya hoda mai ruwan hoda don rakiyar salatinmu. Don wannan zaku buƙaci tablespoons biyu na wannan mayonnaise na gida, da babban cokali na keepchup, da feshin wuski da kuma fantsar ruwan lemu. Mix dukkan abubuwan sinadaran da voila!

Tumatir vinaigrette

Miya ce wacce take cikakke a cikin salat tare da cuku mozzarella. Don dakatar da shi, hada sau uku na man zaitun, daya daga balsamic balsamic vinegar, gishiri da cokali biyu na tumatir jam. Emulsify komai kuma zai zama cikakke.

Tafarnuwa da adon Rosemary

A cikin wata karamar kwalba, shirya man zaitun budurwa, babban albasa guda 1 na tafarnuwa da ɗanɗano na ɗanyen Rosemary. Sanya albasa tafarnuwa tare da fata a cikin kwalba, tsaftace Rosemary da kyau sai a shanya shi. Da zarar mun bushe sai mu sanya shi a cikin kwalbar sannan mu cika komai da man zaitun mara kyau. Bar shi a wuri mai duhu na akalla wata guda, don haka yana ɗaukar dukkan ƙamshin. Yana da cikakke ga salads.

Mayakan Mexico

Idan kanaso kayiwa salatin ka yaji, wannan shine suturar ka. Yi shiri a cikin akwati cokali 4 na kepchut, ɗan cayenne, da cokali na tumatir miya, cokali uku na ruwan lemon tsami da ɗan gishiri. Emulsify komai kuma zaku sami cikakkiyar suttura.

Ganye da lemon tsami

Ganye da ado da lemon tsami: A gauraya cokali 4 na man zaitun, 1/3 kofin yankakken faski, cokali biyu na ruwan lemon tsami, cokali uku na sabon mint, 1/2 babban busassun ogano, albasa na tafarnuwa, gishiri da Barkono. Yankakken tafarnuwa sosai ki gauraya shi da sauran kayan hadin.

Gyada da gyada

Yana iya zama daidaitaccen suttura, amma tabbas zai ƙara abin taɓawa ga salatin ku. Ana nuna shi lokacin da muka yi salat mai sauƙi mai ɗan gajere. Idan kuna da ɗan latas kawai, to wannan shine mafi kyawun suttarku.

Don wannan kuna buƙatar babban cokali na man gyada, wanda zaku ƙara gyada da aka bare baƙi, da ruwa cokali biyu da ruwan lemon tsami kaɗan. Zamu haɗu da komai da kyau a cikin kwano kuma zamu sami cikakken haɗin kai don abin da zai zama salatin mara daɗi.

Rigar zaitun

Haka ne, zaituni kuma ana iya haɗa shi cikin salatin. Amma a wannan yanayin, zamu yi suttura mai wadata tare dasu. Batu ne na sare rabin dozin zaitun cike da ango da yawancin zaitun na baƙar fata. Muna ƙara rabin karamin cokali na oregano tare da rabin albasa na tafarnuwa. Duk suna da kyau kuma an shirya su don hidima.

Girkin yogurt na Greek da pickles

A wannan yanayin, ya isa murƙushe yogurt ta Girkanci da tsami guda biyu ko uku, ɗan ƙaramin Basil ko Mint kuma ba shakka, gishiri da barkono a ɗanɗana. Sauri da sauƙi amma tare da wannan kyakkyawar taɓawa.

Cesar miya

Kodayake yana da abubuwa da yawa, an shirya shi a ƙasa da minti ɗaya. Dole ne ku ƙara waɗannan abubuwan masu haɗuwa a cikin gilashin abin haɗawa: Kwai ɗaya, anchovies na gwangwani huɗu, 50 na man sunflower don ɗanɗanon ɗanɗano ko man zaitun don ƙarin tsananin sakamako. Kofi daya na Perrins ko Worcester sauce, rabin apple cider vinegar, wani cokali na mustard, daya na lemon tsami, rabin albasa na tafarnuwa, gram 50 na cuku na Parmesan da barkono kadan. Tabbas kun riga kun ji daɗin sakamakon ƙarshe!

Miyar lemu

Don salads da legumes duka, muna da tufafin lemu. Wadata da sauki. Don yin wannan, kuna buƙatar rabin lemu da rabin lemun tsami. Zaki hada da cokali biyu na mustard, ɗan barkono kaɗan, gishiri da kuma man zaitun mai yayyafi. Whisk komai tare sannan kayi masa hidima a girkin da kake so.

Nasihu masu amfani don kiyayewa a cikin suturarku

Ofaya daga cikin abubuwan haɗin yauda kullun a cikin suturar itace mai. Ka tuna cewa idan salatin ya riga yana da wasu mai sinadarin mai kama da avocado, zamu iya ƙara ƙasa da yawa. Idan kana son kara ruwan tabawa, wanda shima yana da irin wannan biredin, babu komai kamar karamin ruwan balsamic. Idan baka dashi a gida, zaka iya maye gurbin shi da ruwan 'ya'yan itacen citta da ka sani.

Tabbas, mutane da yawa sun zaɓi ƙara wani abu mafi daɗi. Hakanan yana yiwuwa, saboda kamar yadda muke gani, dressings na iya zama mafi bambancin. A wannan yanayin, zaku sami shi da ɗan zuma kuma ga haɗari, ɗan matsawa.
Kuna iya adana kayanku a cikin ƙulli mai rufewa a cikin firiji. Tabbas, koyaushe ka tuna cire shi aan mintoci kaɗan kafin cinyewa. Ta wannan hanyar, zamu guji cewa mai yayi yawa matuka saboda sarkar sanyi.

Menene kayan da kuka fi so? Yi wannan girke-girke tare da suturar zuma, kuma yaranku tabbas suna shan yatsunsu;):