Dankali omelette tare da courgette da dafa naman alade

Dankali omelette tare da naman alade

Muna son omelette dankalin turawa. Abun asali ya riga ya zama abin farin ciki kuma tare da albasa ya fi kyau. Amma wani lokacin muna iya nisantar waɗancan tortillas na gargajiya kuma mu haɗa da sauran kayan abinci. Wannan shi ne abin da muka yi a yau, shirya a dankalin turawa omelette tare da courgette da dafa naman alade.

Za ku ga a cikin hotunan da na zaɓa don sanya zucchini ba tare da kwasfa ba. Idan kun yi yadda nake yi, zai fi kyau a yi amfani da shi courgettes daga Organic noma kuma, ba shakka, a wanke su da kyau kafin a sare su.

El dafa naman alade za mu ƙara shi a ƙarshe, kusa da kwai mai santsi.

Dankali omelette tare da courgette da dafa naman alade
Wani daban kuma mai kyau dankalin turawa omelette.
Author:
Kayan abinci: Moderana
Nau'in girke-girke: Etaunar
Ayyuka: 8
Lokacin Shiri: 
Lokacin dafa abinci: 
Jimlar lokaci: 
Sinadaran
  • 770 grams na dankalin turawa (nauyi sau ɗaya kwasfa)
  • 430 g courgette, da kyau wanke da unpeeled
  • Man yalwa don soyawa
  • 150 g na narkar da dafa naman alade
  • 8 qwai
  • Sal
Shiri
  1. Muna kwasfa dankali. A wanke zucchini da kyau.
  2. Yanke duka dankalin turawa da zucchini.
  3. Mun sanya man sunflower da yawa a cikin kwanon frying, idan ya yi zafi sosai, muna dafa courgettes da yankakken dankali.
  4. Idan sun dahu sosai sai a cire su duka biyun tare da cokali mai ramuka ko paddle sannan a saka su a cikin kwano.
  5. A kwai kwai a wani tasa sai a zuba kwai da aka tsiya a cikin kwanonmu tare da zucchini da dankalin turawa. Mun kuma sanya naman alade da aka dafa a cikin kwano.
  6. Gishiri da tattake tortilla a cikin kwanon rufi, a bangarorin biyu.
  7. Ana iya ba da shi zafi, dumi ko sanyi, kamar yadda kuke so.
Bayanin abinci na kowane sabis
Kalori: 290

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