Tiramisu Dukan

Kayan zaki
1 tauraro2 baƙi3 baƙi4 baƙi5 baƙi (Kuri'u 40)
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de .Ngela

Mai girma a cikin fiber da ƙarancin abun mai. Wannan shine girkin girkin tiramisu wanda aka tattara daga abincin Dukan, wanda Ba ya rasa kowane irin kayan aikinta: kwai, kek da soso, cuku ... banda sukari, an maye gurbinsa da zaki.

Tiramisu Dukan

Buga girke-girke

Idan kun bi abincin Dukan, wannan girke-girke na tiramisu zai ba ku damar jin daɗin kayan zaki mai ƙarancin kalori.

Tiramisu Dukan
  • .Ngela
  • Kayan abinci: tradicional
  • Nau'in girke-girke: kayan zaki
  • Jimlar lokaci:

Sinadaran

Ga CAKE:

  • 4 tablespoon oat bran
  • 2 tablespoons dukan alkama alkama
  • 2 tablespoons 0% Amma Yesu bai guje cuku
  • 1 tablespoon ruwa zaki mai
  • 1 kwai fari
  • 1 sachet na yisti
  • kofi

Ga CREAM:

  • 2 cikakkun qwai
  • Cikakken cokali 10
  • 4 tablespoons 0% Amma Yesu bai guje cuku
  • koko mai daɗin ɗanɗano

Shiri

  1. Don yin kek, sai a sanya dukkan kayan aikin sai dai kofi a cikin kwano da kuma motsawa sosai har sai komai ya hade.

  2. Raba kullu zuwa kananan ramekins guda hudu kuma dafa su a cikin microwave na minti daya ko minti daya da rabi a matsakaicin matsakaici. Muna ajiye su yayin da muke ci gaba da girke-girke.

  3. Don shirya cream na tiramisu, da farko muna raba fata daga yolks.

  4. Ki yi bulala har sai ya yi tauri sannan a cikin wani kwano daban ki zuba yolks da aspartame a kwaba har sai kullu ya yi fari. Sa'an nan kuma mu ƙara cuku da aka doke da kuma a karshe farar fata, kokarin yin shi tare da rufaffiyar motsi don kada su sauka.

  5. Don tattara tiramisu, da farko muna jiƙa kek a cikin kofi ba tare da barin shi ruwa ba.

  6. Yanzu mun sanya a cikin wani nau'i na farko na cake, sannan kuma wani Layer na cream da sauransu har sai an gama da kirim.

  7. Yayyafa garin koko kuma a ajiye a cikin firiji na kimanin awa 4.

Hotuna: Dukan lokacin


Gano wasu girke-girke na: Manus don yara, Desserts ga Yara, Kayan girke-girke na Biskit, Kayan Kawa, Abincin Abincin Dukan, Kayan Aiki

Abubuwan da ke cikin labarin suna bin ka'idodinmu na da'a na edita. Don sanar da kuskure danna a nan.

Kasance na farko don yin sharhi

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