Gero da ayaba itace madaidaicin madadin gano sabon dandano da laushi.
Kun riga kun san cewa daga watanni 6 zuwa 11 ana canza abincin yara. Sun fara sha sabbin kayan nikakken abinci da kuma kewayon dama an fadada su sosai.
Akwai gada, kamar na yau, waɗanda suke da kyau. Ba wai kawai saboda sauƙi ba amma kuma saboda yana bayarwa Energyarfin makamashi, kazalika da alli da phosphorus suna da matukar mahimmanci don ci gaban ƙashin ƙananmu.
- 20 g na gero duka
- 30 g ayaba
- 200 g na madarar mai biyo bayan madara
- Mun gutsura gero har sai an gama.
- Bayan haka, za mu saka shi a cikin wata ƙaramar tukunya sannan mu ƙara gutsun ayabar da aka bare a ƙananan ƙananan.
- Nan gaba zamu zuba madara mai ci gaba da ruwa.
- A barshi ya dahu kan wuta mara minti goma. Muna motsawa lokaci-lokaci don haɗa abubuwan haɗin.
- Idan aka jefar da ayaba kuma alawar ta yi kauri, sai a sauke a bar shi dumi domin kada jaririn ya ƙone.
Informationarin bayani - Abincin Apple tare da hatsi marasa kyauta
Kasance na farko don yin sharhi