Gasa gilthead bream tare da dankali

gilthead da dankali

Za ku ga yadda yake da sauƙi don shirya wannan gilthead da dankali kuma menene kyakkyawan sakamako da kuka samu.

Glithead shine Farin kifi mai ƙananan kitse kuma tare da sosai low kalori sanya shi cikakke don abubuwan rage nauyi. Amma banda wannan yana da arziki a cikin kitse mai mai omega 3 da omega 6mai arziki a cikin sunadarai kuma yana matukar narkewa, saboda haka kar mu daina sanya shi a cikin abincinmu.

Kogin teku mai tsada yana da tsada, amma a yau raƙuman ruwan teku suna da araha sosai kuma sun dace da yawancin aljihu.

Bugu da kari, ana iya dafa wannan kifin ta hanyoyi da yawa, a gidan yanar gizon mu zaka iya samun wasu girke-girke kamar su dorada da papillote ko Gishiri gasa baya.


Gano wasu girke-girke na: Manus don yara, Girke girke, Kayan girke-girke na Kifi

Abubuwan da ke cikin labarin suna bin ka'idodinmu na da'a na edita. Don sanar da kuskure danna a nan.

Kasance na farko don yin sharhi

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