Dankarin alawar dankalin turawa don rakowa ko yin kwalliya

Kek mai dankalin turawa mai sauki, tushen carbohydrates, cewa zaka iya dandana azaman farawa ko azaman gefen abinci nama daga kifi. Ana iya shirya shi a rana gaba kuma a adana shi cikin firiji. Oh kuma baya daukar kwai.


Gano wasu girke-girke na: Manus don yara, Girke-girke dankalin turawa, Kayan girki mara kwai

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