Gwanda sorbet: domin jin sauki bayan cin abinci

La gwanda, 'ya'yan itacen papapyo, kyakkyawa ne tushen bitamin da antioxidants, ban da wani mai narkewa mai karfi. Ana iya cinye shi sabo, a cikin juices, shakes, ice creams, sweets, a salads ...

Mutumin da ke da alhakin wannan ikon narkar da abinci shine papain, wani enzyme na proteolytic mai kama da pepsin wanda ke cikin ruwan ciki na mu, wato, yana iya narkar da sunadaran abinci. Total, cewa bayan copious abinci kwanakin nan, abin da mafi alhẽri daga sauke wani bit na ciki nauyi a cikin irin wannan halitta (da sauki) hanya. Har yanzu muna da Reyes da abinci tare da abokai ...

gwanda sorbet

Buga girke-girke

Ƙare duk wani babban abincin rana ko abincin dare tare da wannan sorbet na Papaya na narkewa

• .Ngela

• Kayan abinci: tradicional
• Nau'in girke-girke: kayan zaki

• Jimlar lokaci:

Sinadaran

• 1 gwanda
• 1 kofin ruwan lemu
• 2 tablespoons sukari
• 12 'yan kankara

Shiri

1. Kwasfa gwanda a cire tsaba

2. Yanke ɓangaren litattafan almara kuma saka shi a cikin blender (ko Thermomix irin robot).

3. Zuba ruwan lemu, sukari da kankara. Muna haɗuwa da kyau.

4. Shirya! Muna rarraba a cikin gilashin da kuma yin hidima.