Burkin Zucchini da gasasshen gyaɗa

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de .Ngela

Ga masu cin ganyayyaki kuma ga waɗanda suke cin komai, girke-girke mai wadatarwa don zucchini burgers tare da cizon yatsun gyada da aka toya. Don ba ku ƙarin taɓawa na musamman, Raba burgers tare da kyakkyawan pistocin Manchego da aka dafa da kauna, amma idan ba haka ba, tare da miya mai tumatir kadan zasu kasance da daɗi duk da haka.

Burkin Zucchini da gasasshen gyaɗa

Buga girke-girke

Shirya wasu burgers na veggie tare da wannan girke-girke na Zucchini Burgers da gasassun gyada. Suna da wadata ko fiye da na gargajiya

Burkin Zucchini da gasasshen gyaɗa
  • .Ngela
  • Kayan abinci: tradicional
  • Nau'in girke-girke: kayan lambu
  • Ayyuka: 4
  • Jimlar lokaci:

Sinadaran

  • 200 g zucchini (2 matsakaici) grated
  • 75g gasasshen gyada
  • 2 qwai
  • yankakken faski
  • 100 g na launin ruwan kasa shinkafa
  • 50 g Gurasa
  • gari don shafawa
  • 2 tablespoons man zaitun
  • Sal
  • kasa barkono barkono
  • Manchego ratatouille don raka.

Shiri

  1. Za mu fara da wanke shinkafa mai launin ruwan kasa sau da yawa har sai ruwan ya bushe

  2. Mu sanya shi a cikin kasko tare da ruwa sau biyu (da dan kadan) tare da gishiri kadan kamar minti 20, tun da hatsi cikakke ne yana buƙatar ƙarin lokaci.

  3. A m gani, mun ajiye shi.

  4. Yayin da ake yin haka, sai a zubar da zucchini, ku kwashe duk wani ruwa mai yawa, kuma ku canza shi zuwa babban kwano.

  5. Tare da mincer ko a cikin turmi, a yayyafa (ko kuma a daka) gyada kuma a saka su cikin zucchini.

  6. Dan kadan kadan a doke kwai a zuba a kan courgettes

  7. Ƙara cokali biyu na yankakken faski, shinkafar da aka bushe da kuma ɓawon burodi

  8. Yayyafa gishiri da barkono da kuma knead da hannu mai tsabta sosai.

  9. Muna siffata hamburgers (kimanin 6 za su fito), mu ba su cikin gari, mu yi launin ruwan kasa a cikin kwanon rufi da cokali na mai.

  10. Muna hidima tare da ratatouille mai kyau na Manchego.

Hotuna: rayuwar


Gano wasu girke-girke na: Kayan cin ganyayyaki, Kayan lambu Kayan lambu

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