(Kuri'u 46)
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Don ci ... wani abu mai sanyi. Abin da kuke so kenan: haske, abinci mai sanyi, tare da wadataccen ruwa, don taimaka mana shakatawa kanmu. Salatin yau, tare da kankanaYana da haka saboda an tsara shi don ranaku mafi zafi na shekara.
Zuwa ga kayan hadin salad na gargajiya (latas da tumatir) mu hada wasu wadanda ba kasafai ake samun su a cikin abinci mai dadi ba: kankana da kiwi. Kuna yi'Ya'yan itace a cikin gishiri? Ee, kuma don haka yummy!
Don yin abincinmu ya zama cikakke cikakke za mu bauta masa da tushe na farin shinkafa. Don haka, muna samun salatin tare da sabon ɗanɗan 'ya'yan itace kuma mun yi ado irin ta al'ada: tare da ƙarin man zaitun budurwa da balsamic vinegar daga Modena.
Kankana da salad shinkafa
Salatin da aka yi da sabbin fruita fruitan itace (kankana da kiwi), latas, tumatir, da shinkafa. Wani ra'ayi don ranaku mafi zafi na shekara.
- ascen jimenez
- Kayan abinci: zamani
- Nau'in girke-girke: salads
- Calories: 240
- Jimlar lokaci:
Sinadaran
- 150 g na shinkafa
- 100 g na latas
- Tomatoesanyen tumatir na 8
- 8 kwallayen kankana
- 1 kiwi
- Gurasa da aka toya
- 1 kwallon mozzarella
- Man zaitun na karin budurwa
- Balsamic vinegar na modena
Shiri
Mun sanya ruwa don tafasa a cikin tukunyar ruwa. Idan ya tafasa sai a zuba gishiri kadan a ruwan sannan muna dafa shinkafa. Zai ɗauki kimanin mintuna 11 -ko duk abin da masana'anta suka nuna-.
Idan ya dahu, sai ki sauke shinkafar ki ajiye.
A cikin fadi kwano mun sanya latas da tumatir.
Tare da sacabota muke yin kwallayen kankana muka saka su a cikin kwanon.
Kwasfa da sara kiwi kuma ƙara shi shima. Muna ƙara gurasar da aka yanka.
Muna haɗuwa da adanawa.
Lokacin da shinkafar ta yi sanyi ko ta dumi sai mu sanya ta a gindin kwano ko kwanoni inda za mu yi hidimar salatin. Mun sanya kayan hadin da muka hada a saman shinkafar.
Sanya dusar mozzarella a farfajiyar kuma sanya komai tare da ƙarin man zaitun budurwa da balsamic vinegar na Modena
Informationarin bayani - 'ya'yan itace salads in Recetín