(Kuri'u 47)
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Yana da girke-girke mai sauƙi don ɗaukar karas a wata hanyar. A karas miya wanda ya dace da abincin dare kuma waɗanne yara suke so da yawa.
Idan kuna gaggawa Ina bada shawarar hakan sara da karas da kyau kafin saka shi a cikin tukunyar. Wannan hanyar za a rage lokutan dafa abinci kuma za a shirya miyan ku a cikin rabin sa'a.
Albasa albasa, wasu tafarnuwa wanda daga baya zamu cire su kuma a gida mai kyau broth. Shin kana son sanin yadda ake shirya shi? Kula!
Miyar karas
Cikakken abincin dare ga duka dangi.
- ascen jimenez
- Kayan abinci: tradicional
- Nau'in girke-girke: miya
- Calories: 220
- Ayyuka: 4
- Shiri lokaci:
- Lokacin dafa abinci:
- Jimlar lokaci:
Sinadaran
- 1 kilo na karas
- 1 cebolla
- 3 ajos
- Tsakanin lita da lita da rabi na broth
- Olive mai
- Sal
- Lemon
- Yankakken chives
Shiri
Muna shirya sinadaran.
Muna sara albasa.
A cikin tukunyar, sauté, tare da feshin man zaitun, yankakken albasa da albasa 3 na tafarnuwa.
Kiloara kilo XNUMX na yankakken karas.
Sauté komai na mintina 10.
Bayan wannan lokacin, za mu ƙara lita na broth.
Mun bar komai ya dahu na kimanin minti 40. Idan muka ɗauka hakan ya zama dole, zamu iya ƙara ƙarin broth mai zafi yayin dafa abinci.
Da zarar karas sun yi laushi, dafa su, cire tafarnuwa, ƙara gishiri kaɗan idan muka ɗauka cewa hakan ya zama tilas mu murƙushe.
Muna ba da miyar, mai dumi ko sanyi, tare da fantsama da lemun tsami da yankakken yankakken chives a kowane farantin.
