Yogurt karin kumallo tare da ja berries

A yau zamu tafi da wani abu mai sauki amma mai amfani sosai. Shin kun san hakan karin kumallo shine ɗayan mahimman abinci a rana? Don haka dole ne mu yi cikakken abincin dare inda muka haɗa da 'ya'yan itace, kiwo, sunadarai da carbohydrates. Amma lokuta da yawa ba mu da lokacin tsayawa don yin karin kumallo mafi ƙaranci kuma muna ƙare cin komai da sauri ko ma shan kofi da gudu don aiki.

A yau ina son ba ku shawara: lafiyayyen cikakken karin kumallo wanda za mu iya shiryawa a cikin minti 5 mu same shi a cikin minti 10 ko ma mu tafi da shi kuma, idan ba mu da lokaci, ku ɗauka a kan hanyar aiki . Tub na yogurt tare da muesli, blueberries, blackberries da zuma. Haɗin gaske maiɗin dandano da laushi. 

Tabbas, yau ba zai zama mafi girke-girke na mako ba, amma tabbas zai zama ɗayan mafi amfani. Me ku maza ku ci karin kumallo?

Yogurt karin kumallo tare da ja berries

Buga girke-girke

A sauri da lafiya ra'ayin karin kumallo: baho na yogurt tare da muesli, ja berries da zuma. Haɗin dandano da laushi

• Irin Arcas

• Nau'in girke-girke: desayuno
• Calories: 275
• Ayyuka: 2

• Shiri lokaci: 5M
• Lokacin dafa abinci: 5M
• Jimlar lokaci: 10M

Sinadaran

• 1 halitta yogurt mara kyau (125 g)
• dintsi na blueberries
• dintsi na baƙar fata
• Cokali 4 na muesli
• 2 tablespoons zuma

Shiri

1. Mun shirya kwantena gilashi 2 ko tabarau. Zamu sanya rabin kayan hadin a cikin kowane kwantena.

2. Za mu fara da sanya yogurt a gindi, muesli a sama, sannan jan fruitsa fruitsan kuma mu gama da cokali mai kyau na zuma a cikin kowanne.

Bayanan kula

Idan muka sa shi a cikin gilashin gilashi tare da murfi, za mu iya ɗaukar shi mu ɗauka a hanya ko a ofis.