Salmon da aka dafa tare da miya teriyaki

Wani lokacin yara kanana suna wahalar cin abinci kifi... da kyau zamu warware wannan! Mabuɗin shine ɓoye kamanninta ta hanyar yin kyawawan maganganu kuma ba shakka, ɗanɗano, tare da miya iri-iri ko sutturawa. A wannan yanayin za mu yi ɗanɗano na gabas wanda yara ke son yawa: miya teriyaki.

Yana da mahimmanci kada muyi amfani da kowane gishiri, tunda kayan miya teriyaki sun riga sun kasance masu daɗin gaske. A yau zaku iya siyan wannan abincin a cikin kowane babban kanti. Hakanan za mu bar shi ya yi marina a cikin wannan ruwan na tsawon minti 30, don ya ɗauki ɗanɗano sosai, kuma za mu sa shi a cikin sesame, don ba shi yanayi mai ban sha'awa da bambanci. A cikin gidanmu ya yi nasara!

Zaka iya raka shi da dankalin turawa, shinkafa ko salad. Za ku ga yadda dadi! Maɓallin ba shine a rufe shi ba kifi, tunda idan muka dafa shi da yawa zai bushe kuma zaiyi wuya. Dole ne ku dafa shi kawai don kada ya zama ɗanye: kusan minti 2-3 a kowane gefe.

Marinated salmon tare da teriyaki miya da sesame

Buga girke-girke

Kibiyoyi masu daɗi na salmon marinated tare da teriyaki miya da gasasshen sesame, cikakke ga kowane abincin dare.

• Irin Arcas

• Kayan abinci: tradicional
• Nau'in girke-girke: kifi

• Jimlar lokaci:

Sinadaran

• 400 g na sabo ne kifin
• Cokali 4 na miya teriyaki
• sesame (baki ko wanne kuka fi so)
• yan 'digo na man zaitun

Shiri

1. Muna rokon mai sayar da kifin da ya shirya kifin kifin a cikin tacos, babu fata da ƙashi.

2. Mun sanya salmon tacos a cikin kwano kuma ƙara teriyaki miya. Motsa jiki sosai, sai a rufe sannan a barshi ya huta a cikin firinji aƙalla aƙalla mintuna 30, ana jujjuya sassan kifin salmon ɗin a rabi.

3. Muna sutura kowane yanki da sesame.

4. Gasa kwanon rufi (tare da mai kaɗan saboda kifin mai daɗi sosai) kuma dafa shi gun mintuna 2-3 a kowane gefen.

5. Muna aiki tare da dankalin turawa, shinkafa ko salatin. Cinye nan da nan.