Broccoli da miyan zucchini

Sinadaran

  • Don mutane 2
  • 2 manyan broccoli
  • 1 zucchini
  • 2 cebollas
  • 1 leek
  • 1 lita na kayan lambu
  • 1 teaspoon ƙasa cumin
  • Pepperanyen fari
  • Sal
  • Olive mai

Tare da sanyi, abin da kuka fi so ku sha shi ne mayuka masu dumi, saboda haka za mu yi amfani da duk ɗanɗano na broccoli da kuma yadda ƙirar suke da kyau su ɗauki daɗin broccoli mai daɗi.

Shiri

Mun yanke furannin broccoli kuma muka bar tsaran da aka ajiye don shirya wata rana mai kyau kayan lambu broth. Muna wanke dukkan kayan lambu da sara zucchini, albasa, da leek.

A cikin tukunyar, a dumama man zaitun a dafa albasa na 'yan mintuna. Theara leek ɗin kuma dafa minutesan mintoci kaɗan har sai duka biyun sun bayyana leek ɗin. Add zucchini kuma motsa komai da kyau. Bayan kamar minti 6, ƙara broccoli kuma a rufe shi da broth na kayan lambu.

A kawo komai a tafasa, a rufe sannan a dafa shi a wuta har sai kayan lambu sun yi laushi.

Muna haɗuwa da mahaɗin har sai mun sami kama mai kama da kirim. Kuma mun kara kasa barkono barkono.

Muna bauta masa da dumi sosai.

Abubuwan da ke cikin labarin suna bin ka'idodinmu na ka'idojin edita. Don yin rahoton kuskure danna a nan.

Kasance na farko don yin sharhi

Bar tsokaci

Your email address ba za a buga. Bukata filayen suna alama da *

*

*

  1. Mai alhakin bayanan: Miguel Ángel Gatón
  2. Dalilin bayanan: Gudanar da SPAM, gudanar da sharhi.
  3. Halacci: Yarda da yarda
  4. Sadarwar bayanan: Ba za a sanar da wasu bayanan ga wasu kamfanoni ba sai ta hanyar wajibcin doka.
  5. Ajiye bayanai: Bayanin yanar gizo wanda Occentus Networks (EU) suka dauki nauyi
  6. Hakkoki: A kowane lokaci zaka iyakance, dawo da share bayanan ka.