Kofi da ayaba mai laushi, rubuta mai laushi

Sinadaran

  • 1 halitta yogurt mai daɗi
  • 1 banana
  • 1 espresso kofi ɗaya ko decaf tablespoon 1 / kofi mai narkewa
  • 1 gilashin madara

Mun riga mun san cewa nau'in girgiza smoothie tana da kauri kuma tana da yalwa a yayan itace. Arfafa da yogurt da taɓa espresso kofi, wannan girgiza ya dace don farka da rana ko azumin sauri, cikakke kuma sabo.

Shiri: Mun sanya dukkan abubuwan sinadaran masu sanyi a cikin abin motsawar kuma mu doke har sai mun sami laushi mai laushi.

Hotuna: masu ba da labari

Abubuwan da ke cikin labarin suna bin ka'idodinmu na ka'idojin edita. Don yin rahoton kuskure danna a nan.

Kasance na farko don yin sharhi

Bar tsokaci

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  1. Mai alhakin bayanan: Miguel Ángel Gatón
  2. Dalilin bayanan: Gudanar da SPAM, gudanar da sharhi.
  3. Halacci: Yarda da yarda
  4. Sadarwar bayanan: Ba za a sanar da wasu bayanan ga wasu kamfanoni ba sai ta hanyar wajibcin doka.
  5. Ajiye bayanai: Bayanin yanar gizo wanda Occentus Networks (EU) suka dauki nauyi
  6. Hakkoki: A kowane lokaci zaka iyakance, dawo da share bayanan ka.