Bishiyar asparagus ita ce ɗayan kayan marmarin da na fi so, don haka a yau za mu shirya girke-girke mai ɗanɗano tare da bishiyar asparagus wacce ke tserewa daga ɗan girke-girke na yau da kullun na shirya su a kan gasa ko dafa. Daga cikin kaddarorinsa, mun gano cewa suna da arzikin fiber, potassium, da bitamin A da C. Yana da ƙarancin adadin kuzari kuma sananne ne sosai game da abubuwan tsarkakewa da kamuwa da cuta. Don haka bari muyi frittata koren bishiyar asparagus mai dadi wanda zai mutu saboda shi.

Green Asparagus Frittata

Buga girke-girke

Bishiyar asparagus ɗaya ce daga cikin kayan lambu da na fi so, don haka a yau za mu shirya girke-girke mai daɗi na Green Asparagus Frittata wanda kowa ke so kuma yana da sauƙin yin.

.Ngela

Kayan abinci: tradicional
Nau'in girke-girke: kayan lambu
Ayyuka: 2

Jimlar lokaci:

Sinadaran

250 gr na koren bishiyar asparagus
2 clove da tafarnuwa
1/2 jan barkono
4 qwai
Olive mai
Salt da barkono

Shiri

Muna wanke bishiyar asparagus da barkono da kyau, bushe duka tare da takardar kicin. Muna cire mafi wuya ɓangaren bishiyar asparagus kuma mu bar shi ajiyayye, misali, shirya cream. Sauran, mun yanyanka shi kanana.
A cikin kwanon frying maras sanda mun sa man zaitun kadan. Bar shi yayi zafi, kuma ƙara nikakken tafarnuwa. Kafin su yi launin ruwan kasa, sai a hada da jan barkono da aka yanyanka shi da kuma bishiyar asparagus, gishiri da barkono dan dandano.
Mun bar komai ya dahu na kimanin minti 20 har sai komai ya lafa, kuma mun rage zafin don kar ya kona mu. Da zaran ya shirya, sai mu tsinke kayan lambu daga mai, sai mu tsabtace kwanon rufi da takardar kicin sannan mu sanya cokalin man da muka rage.
Lokacin da kwanon mu ya yi zafi, sai a ƙara ƙwai ɗin da aka ɗauka da sauƙi a yi irin omelette. Mun bar shi ya saita, kuma idan muka ga ya shirya a gefe ɗaya, sai mu juya shi don yin ta dayan kuma shi ma ya saita.
Yanzu ya rage kawai a ci shi da dumi.

Recetín

Green Asparagus Frittata