Sautéed koren wake da naman alade

Wannan tasa yana tunatar da ni game da kuruciyata, lokacin da dadi kayan lambu yi jita-jita tare da irin wannan fashewa. Ba za mu iya samun irin wannan wake a kowane lokaci na shekara ba, amma za mu iya samun su a cikin daskarewa, za mu dafa wake na 'yan mintoci kaɗan kuma mu shirya. fashe da tafarnuwa da naman alade. A ƙarshe yana da babban taɓawa tare da wannan ruwan vinegar, ta wannan hanyar abinci ne mai ban mamaki.

Idan kuna son wannan kayan lambu da gaske zaku iya shirya namu "Green wake salad tare da mustard mayonnaise."

buga

Sautéed koren wake da naman alade

Author: Alicia tomero

Ayyuka: 4

Lokacin Shiri:  10 m

Lokacin dafa abinci:  40 m

Jimlar lokaci:  50 m

Sinadaran

• 400 g koren wake, dafa shi da yanke, gwangwani
• 2 ko 3 matsakaici cloves na tafarnuwa
• 3 yanka na Serrano naman alade
• 75 ml na man zaitun ko man sunflower
• 50 ml farin vinegar

Shiri

1. Mu fara da dafa namu koren wake. Rufe su da ruwa kuma a dafa su har sai ya yi laushi.
2. A cikin kwanon frying, saka 75 ml mai sannan a soya yankakken tafarnuwa. Lokacin da suka yi ɗan zinariya, ƙara Serrano naman alade a yanka a cikin guda kuma muna ci gaba da yin wasu karin mintuna 4.
3. Ki kwashe koren wake da kyau a zuba kone sama. Ƙara vinegar kuma motsa dukkan kayan aikin. Muna ba da farantin mu na wake mai zafi.

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