Dukan pizza kullu

Sinadaran

  • 2 tablespoons na alkama bran
  • 2 tablespoon oat bran
  • 4 tablespoons 0% mai kirim mai kyau
  • 1 teaspoon na yin burodi foda
  • 3 kwai fata
  • wani tsunkule na gishiri

Da alama girke-girke Dukan suna cin nasara, musamman idan suna magana ne akan jita-jita tare da haƙori mai daɗi ko waɗanda suke yawan zama caloric. Zai yi kyau a gwada kullu pizza kullu. Shin bran, farin kwai, da cuku mai ɗanɗano za su yi muku aiki? A matsayin cikawa, yana amfani da kayan haɗi da haɗuwa waɗanda shahararren Abinci ya basu izinin.

Shiri: 1. A cikin gaurayawar bran muna ƙara farin kwai 3, cuku da cuku, gishiri da yisti. Haɗa kullu da kyau har sai mun sami daidaito mai kauri da daidaituwa mai kama da juna.

2. Rufe ƙasan kwano mai tsaro na microwave ko zagaye mai zagaye da takardar yin burodi. Mun sanya kullu a cikin microwave na tsawon minti 4 don ya ɗauki daidaito kafin a gasa shi a matsakaiciyar ƙarfi.

3. Yanzu zamu iya sanya abubuwan da aka zaɓa akan pizza kuma mu gasa shi zuwa launin ruwan kasa.

Hotuna: Shots

Abubuwan da ke cikin labarin suna bin ka'idodinmu na ka'idojin edita. Don yin rahoton kuskure danna a nan.

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  1.   Núria Guillen Fushi m

    BA NA tsammanin yana da kyau cewa an sanya hanyar dukan a cikin shafin girke-girke na yara

  2.   Recipe - girke-girke na yara da manya m

    Sannu Nuria! Mun sanya girke-girke na yara da manya, don ku sami ƙarin zaɓuɓɓuka :)

  3.   Núria Guillen Fushi m

    Zaɓuɓɓukan suna da kyau, amma la'akari da duk abin da aka faɗi kuma aka ba da shawarar game da hanyar duk, ba ze fi dacewa ba :)

  4.   Ingrid Fabelo Fuentes m

    Ina son shi !!!!!!!! kar ka daina saka su, ina son shi

  5.   Recipe - girke-girke na yara da manya m

    Duk ya dogara da yadda kuke cin abincin, ku tuna cewa babu wani abin al'ajabi, kuma koyaushe ana ba da shawarar sanya kanku a hannun ƙwararren masani a cikin duk abin da ke batun cin abinci :) Game da jita-jita da muke Ana karɓa daga Dukan, saboda waɗanda suke yin wannan abincin, suna da ƙarin zaɓuɓɓuka don su iya haɗa jita-jita :)