(Kuri'u 6)
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Idan abin da kuke nema shine Shayarwa mai sanyaya rai kar a rasa lemun shayi mai matcha wanda muka shirya.
Hanya ce mafi dacewa ta shayarwa a lokacin rani kuma, ƙari, hanya mai sauƙi don kula da kanku saboda matcha tea yana da adadi mara iyaka amfani ga jikinka.
Sanin juna ne antioxidant hakan zai taimaka muku wajen yaƙi da tsufan ƙwayoyinku. Zai cika ku da kuzari ta tsawaita wannan jihar na kimanin awanni 6.
Kuma wannan ma haka ne inganta natsuwa da rage damuwa. Yana rage hawan jini da cholesterol, yana hana haɗarin cututtukan zuciya da jijiyoyin jini. Yana rage haɗarin cutar sankarar mama, rashin jin daɗin premenstrual kuma yana taimakawa rage cellulite.
Kuma ma tare da shayi matcha zaka iya yin adadin girke-girke masu dadi.
Lemon shayi na Matcha
Abin sha mai dadi da shakatawa don bazara mai zafi.
- Mayra Fernandez Joglar
- Nau'in girke-girke: abubuwan sha
- Calories: 20
- Ayyuka: 1
- Lokacin dafa abinci:
- Jimlar lokaci:
Sinadaran
- 1 tablespoon (girman kofi) shayi matcha
- Ruwan 'ya'yan itace na lemun tsami 1
- Lemon yanka
- Ruwa
- Kankunan kankara
Shiri
Muna shirya shayin ne ta hanyar hada kofi 1 na ruwan zafi a 80º tare da shayin matcha. Girgiza sosai yadda babu kumburi.
Mun bar shi ya huta don ya rasa zafin jiki.
Yayin da muke matse lemon.
Muna hada lemon tsami tare da shayin matcha.
Muna hada da kanun kankara da yankan lemon tsami guda 2 ko 3.
Kuma muna bauta.
Bayanan kula
Kuna iya dandano wannan abin sha don ɗanɗana tare da syrup agave, syrup shinkafa, har ma da stevia.
Informationarin bayani - Mango da matcha tea mai santsi