Lemon kaza ya dauka aiki

Carnes20 minti4 mutaneKalori 200
1 tauraro2 baƙi3 baƙi4 baƙi5 baƙi (Kuri'u 45)
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de Mayra Fernandez Joglar

Kula da wannan girkin don kajin lemon saboda babban girke-girke ne da za'a dauka aiki. Kuma, ban da kasancewa mai sauƙin shiryawa, girke-girke ne wanda ba shi da alkama wanda ke ba da damar haɗuwa mara iyaka cin abinci cikin koshin lafiya.

An kawo kajin lemon yau tare da dafaffun farar shinkafa da bimi da asparagus sautéed. Kodayake, kamar yadda nake faɗi, ana iya tare da gero da quinoa waɗanda ba su ƙunshe da alkama don ya kasance dace da celiacs.

Yana tafiya lafiya tare rashin iyawar kayan lambuCc Broccoli sprigs, namomin kaza, barkono mai sauteed. A zahiri, ana iya amfani da kajin lemon a kan gado na dan kirim dankakken dankalin turawa. A sakamakon haka zamu sami cikakkiyar abinci mai gina jiki.

Hakanan yana da kyau sauki safara kuma, a sama da duka, don sake yin zafi. Saka shinkafa da kayan lambu a cikin kwandon iska guda da kaza a wata daban. A lokacin cin abinci, zafin kaji kaɗan, ƙara shi da sauran kayan haɗin kuma a shirye ku more.

Lemon kaza ya dauka aiki

Buga girke-girke

Kayan girke-girke na Juicy tare da flair na Asiya don ci a wurin aiki.

Lemon kaza ya dauka aiki
  • Mayra Fernandez Joglar
  • Nau'in girke-girke: nama
  • Calories: 200
  • Ayyuka: 4
  • Shiri lokaci:
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

Ga lemun tsami miya

  • 2 tafarnuwa
  • 60 g kaza ko kayan lambu broth
  • 60 g lemun tsami
  • 40 g na zuma
  • 20 g agave syrup
  • 10 g masarar masara
  • 20 g na tamari
  • 5 g na sesame
  • 1 tsunkule na ginger ƙasa

Ga sauran girke-girke

  • Kirjin kaza 2 da aka yanka
  • dafa farin shinkafa (na zabi)
  • sauteed bimi stalks (dama)
  • sauteed kore bishiyar asparagus (dama)
  • sesame baƙi (na zaɓi)

Shiri

  1. Na farko shine zai shirya duka kayan miya.

  2. Muna kwasfa da sara tafarnuwa tafarnuwa sosai. Hakanan za'a iya niƙa su a cikin turmi a liƙa.

  3. Na gaba, mun sanya su a cikin kwano tare da sauran kayan hadin miya kuma, tare da cokali, zamu gauraya su har sai sun haɗu. Ka tuna cewa masarar masara na iya samar da dunkule, don haka ka tabbata ta shuɗe sosai. Mun yi kama.

  4. Sanya kwabin kaza da launin ruwan kasa a cikin kwanon rufi. Ba lallai ne su ɗauki launuka da yawa ba, lokacin da cibiyar ƙirar ta juya daga ruwan hoda zuwa fari suna shirye don mataki na gaba.

  5. Lokacin da muke da kaza, ƙara miya a kwanon rufi da muka ajiye. Muna motsawa sosai don miya ta kai ga kowane ɓangaren. Zamu ga yadda miya tayi kauri kadan da kuma yadda kajin yake daukar launin tosa mai haske.

  6. Sannan mun janye kuma muna bauta tare da dafaffun farar shinkafa, da bimi da kuma bishiyar asparagus.

  7. Finalmente muna ado sanya lemun tsami siraran lemun tsami da yayyafa na ɗanyen sesame akan farar shinkafar.

Bayanan kula

Calories da aka jera daga girkin kajin Lemon ne kawai. Ba a haɗa hatsi da kayan ado na kayan lambu.

Informationarin bayani - Tukin dafa abinci: Cikakken Mashed Dankali


Gano wasu girke-girke na: Kayan Kajin Kaza, Sauƙi girke-girke, Kayan Gluten Kyauta

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  1.   JESSICA CECILIA CARRILLO LOPEZ m
    sa 6 shekaru

    Yana da kyau sosai kuma yana da sauƙin sanya wannan girke girke na abincin rana daban saboda godiya da shawarwarin ku da kuma raba girke girken, Ni daga VENEZUELA nake tare da alfahari.

    Amsa wa JESSICA CECILIA CARRILLO LOPEZ
    1.    ascen jimenez m
      sa 6 shekaru

      Godiya gare ku, Jessica, don sharhin ku !!

      Amsa wa Ascen Jimenez