Salati ya daɗe! Yana haɗuwa da kowane irin kayan haɗi, ana shirya shi cikin ƙiftawar ido, kuma sama da haka, yana taimaka mana mu kula da kanmu kaɗan. A saboda wannan dalili, kuma a matsayin girmamawa ga Litinin, a yau ina son bayar da shawarar salati 5 waɗanda yawanci nake shiryawa a rana ta yau. Amma kun sani ... Idan kuna da girke-girke da kuke son rabawa tare da ni, kuna farin ciki!
Alayyafo na Strawberry Sprout Salatin
Daya daga cikin masoyana. Mai sauqi qwarai, kawai muna buqatar kyawawan 'ya'yan itacen strawberry cikakke, wasu' ya'yan alayyahu masu tsiro, ɗan gishiri mai ɗan walƙiya, man zaitun mai kyau da giyar ruwan balsamic ... Me kuma za ku ƙara a wannan salatin?
Alayyafo da arugula salad tare da avocado
Ba tare da wata shakka ba, wani salatin mafi sauƙi. A wannan halin, Na gauraya kayan alatu na alayyahu, arugula, ɗan ƙaramar coriander, wasu shuɗi mai launin shuɗi, almond da avocado Duk wannan anyi aiki da mai, balsamic vinegar, gishiri da barkono. Dadi!
Salatin 'ya'yan itace
Hasashe ga iko! Theara 'ya'yan itacen da kuke so a cikin wannan salatin mai daɗi. Ka tuna cewa zai fi wadata, idan 'ya'yan itacen suna kan lokaci. Yi amfani da strawberries, apricots, kankana, kankana, jan 'ya'yan itatuwa, lemu, ayaba ...
Alayyafo da salatin apple
Wani wanda yawanci nakan shirya da daddare lokacin da bansan me zanyi cin abincin dare ba. Mai sauqi Kuna buƙatar tsire-tsire kawai na alayyafo, farin farin cuku, wasu goro kuma a cikin kwanon rufi saka dusar mai na man zaitun da gasa wasu guntun pear da apple.
Yi amfani da dumi da yaji tare da man zaitun, balsamic vinegar da gishiri kadan da barkono.
Arugula da salatin feta
Wannan salatin tabbas zai sanya ku cikin soyayya. Yana da arugula, cuku mai laushi, albasa ja, wasu pa pan rumman kuma duk wannan yana ado da mustard da zumar miya. Don lasar yatsunku!
Waɗanne salati zaku yi?