(Kuri'u 41)
Loading ...
La waken soya yana ɗaya daga cikin irin waɗannan kayan ƙoshin abincin da ke iya canza tasa. Yana faruwa a girke-girke da muke nuna muku a yau: shinkafa da kayan lambu da naman alade.
Zai iya zama mai girma farantin girbi idan muna da ragowar farin shinkafa da / ko wake. Ko za mu iya farawa daga farawa kuma a baya mun dafa duka abubuwan haɗin. A kowane hali, za a ba da taɓawa ta musamman ta wannan waken soya wanda ake amfani da shi sosai a cikin abinci na gabas.
Babban kwas ne na farko amma kuma zamu iya ɗauka shi zuwa tebur azaman ado, tare da kowane irin nama ko, me yasa, a soyayyen kwai.
Salatin Dumi na Shinkafa, Ham da Koren wake
Abin girke-girke don tunawa yayin da ragowar farin farar shinkafa ko dafafaffen wake.
- ascen jimenez
- Kayan abinci: zamani
- Nau'in girke-girke: shinkafa
- Calories: 350
- Ayyuka: 4
- Lokacin dafa abinci:
- Jimlar lokaci:
Sinadaran
- 250 g na shinkafa
- 150 g koren wake
- 1 zanahoria
- 1 lokacin farin ciki dafaffiyar naman alade
- Man zaitun na karin budurwa
- Sal
- Soya miya
- Fresh cuku
Shiri
Idan ba mu dafaffun shinkafa ba, za mu fara girke-girke ta hanyar sanya ruwa a cikin babban tukunyar ruwa. Idan ya fara tafasa sai mu zuba gishiri sannan shinkafa. Bar shi ya dafa don lokacin da aka nuna akan kunshin. Da zarar mun dafa shi za mu fitar da shi, mu kwashe shi, mu ajiye.
Hakanan muna dafa wake da karas idan basu riga sun dahu ba. Kunnawa wannan mahaɗin zaku ga hanya mai sauri don dafa su.
Muna sare wake da karas.
Hakanan muna sara yanki dafaffun naman alade.
Mun sanya diga na karin budurwa a cikin kwanon frying. Sauté wake, yankakken karas da dafaffun naman alade a ciki.
Theara dafaffun shinkafa da kuma dafa shi na 'yan mintoci kaɗan, tare da kayan lambu.
Theara miya waken soya kuma dafa shi don 'yan mintoci kaɗan.
Muna bauta tare da piecesan piecesan tsami na sabo na cuku.
Informationarin bayani - Eggswai masu ado, dabaru don soyayyen ƙwai, Koren wake a cikin injin girkin matsi