Haske cushe namomin kaza

Verduras12 mutane
1 tauraro2 baƙi3 baƙi4 baƙi5 baƙi (Kuri'u 11)
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de .Ngela

An cire shi daga sanannen abincin Dukan, kuma ba tare da shiga cikin tasirin sa ba, wannan girke-girke yana da haske, lafiyayye kuma, me yasa ba mai arziki ba. Hakanan ba tasa mai tsada ko rikitarwa ba. Me zai hana a gwada wadannan naman kaza cushe da sabo da cuku da york?

Haske cushe namomin kaza

Buga girke-girke

Cin arziki da ƙananan adadin kuzari ba koyaushe yana da wahala ba kuma hujja ita ce wannan girke-girke na namomin kaza masu haske masu dadi

Haske cushe namomin kaza
  • .Ngela
  • Kayan abinci: tradicional
  • Nau'in girke-girke: kayan lambu
  • Ayyuka: 12
  • Jimlar lokaci:

Sinadaran

  • 12 namomin kaza
  • 2 kofuna na cuku mai sabo 0%
  • 4 yanka na naman alade York low-gishiri
  • Kwai 1
  • perrin sauce
  • cumin
  • oregano
  • Sal

Shiri

  1. Muna tsaftace namomin kaza da kyau kuma muna cire kara

  2. Muna bushe su da kyau kuma mu shirya su a kan kwanon burodi da gishiri kadan.

  3. A yayyanka tsinken naman kaza a hada su da cukuka da aka yanka, da yankakken naman alade, kwai da aka tsiya, da miya da cumin kadan.

  4. Yayyafa da oregano kuma gabatar da shi a kimanin digiri 200 na kimanin minti 20.

Ta hanyar: Guisandomelavida


Gano wasu girke-girke na: Masu farawa, Kayan Aiki, Kayan lambu Kayan lambu

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