Me kuke yi don shirya cikakken karin kumallo? Kar a manta a saka wasu 'ya'yan itace, fiber, da furotin a karin kumallon ku. Da kyau, don baku kebul waɗancan lokuta waɗanda ba ku san abin da za ku shirya don karin kumallo ba, a yau ina da girke-girke na tuffa da aka cushe da hatsi masu daɗi.
oatmeal cushe apples
Me kuke yi don shirya cikakken karin kumallo? Wannan girke-girke na Apples cushe da oatmeal zai taimake ka ka cimma shi
Barka dai: idan aka yi maka rajista saboda ban ga Abubuwan Haɗakarwar ba?
hello: me yasa ban ga Abubuwan da ake hada su ba idan aka sa su?
Sannu Esther, ba su bayyana ba?
Don mutane 4
6 apples mai matsakaici
1 kofin oat flakes
2 tablespoons na launin ruwan kasa sukari
1 teaspoon na kirfa
XNUMX/XNUMX teaspoon cloves ƙasa
1 kofin yankakken walnuts
4 tablespoons na sanyi man shanu