Omelette mai matakai uku: sinadarai daban-daban

Masu farawa6 mutane
1 tauraro2 baƙi3 baƙi4 baƙi5 baƙi (Kuri'u 7)
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de .Ngela

Omelette tare da matakai uku ya zama cikakken abinci cikakke saboda gaskiyar cewa za mu iya yin wasa tare da haɗuwa da yawa na abubuwan haɗin abubuwa daban-daban. Kayan lambu, nama da kifi, (sabili da haka sunadarai, bitamin, ma'adinai da carbohydrates) za'a iya sanya su a cikin omelette iri ɗaya. Saboda haka yana da omelette teku da dutse.

Misali: mun yi dawa guda, dawa da naman alade. Wadannan sinadaran na iya bayyana da kyau a cikin rubabben kwai, amma a cikin omelette zasu iya zama mafi kyau ga yara, mafi kyawun gabatarwa, a cikin yadudduka launuka daban-daban.

omelette mai hawa uku

Buga girke-girke

Tortillas masu nau'i-nau'i masu yawa tare da toppings masu yawa sune cikakkiyar abincin dare. Muna ba da shawarar girke-girke da kuke so

omelette mai hawa uku
  • .Ngela
  • Kayan abinci: tradicional
  • Nau'in girke-girke: masu farawa
  • Ayyuka: 6
  • Jimlar lokaci:

Sinadaran

  • 12 qwai
  • 2 dankali
  • 1 cebolla
  • 250 grams na prawns
  • 1 karamin gwangwani na Peas
  • 1 clove da tafarnuwa
  • 100 grams na naman alade Serrano
  • 4 tranchetes na narkewar cuku
  • Man fetur
  • Sal

Shiri

  1. A kwasfa dankalin, a yanka su kanana, a soya su a kasko da yankakken albasa da digon mai da gishiri kadan.

  2. Da zarar dankalin turawa ya yi laushi, sai a zubar da shi a hada shi da peas, ƙwai 4 kuma a yi tortilla mai zagaye.

  3. Layer na gaba shine shrimp.

  4. Muna soya su tare da nikakken tafarnuwa da gishiri kadan kuma mu hada su da wani kwai 4 don yin wani tortilla.

  5. Tare da ragowar ƙwai 4 mun sake yin ɗanɗano tare da yankakken naman alade da tranchetes 4.

  6. Mun sanya tortilla ɗaya a kan wani kuma tsakanin tortilla da tortilla za mu iya saka Layer na tumatir miya, mayonnaise ko baza cuku.

Hoton: Abokin ciniki


Gano wasu girke-girke na: Masu farawa, Manus don yara, Girke-girke na Prawn

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