Peach smoothie a cikin syrup da yogurt

A cikin rubutun da ya gabata munyi magana game da Abarba a cikin syrup, narkewa da haske don kwanakin nan na bukukuwa masu nauyi. Hakanan, ana iya shirya peaches, sweets da bitamin domin yara su sami fruita fruitan itace masu froma froma lokaci zuwa lokaci.

A matsayin lafiyayyen abun ciye-ciye ko kayan zaki A wannan Kirsimeti, za mu ba ku shawarar wartsakewa, creamy da zaƙin gilashi na peach da yogurt smoothie.

Peach smoothie a cikin syrup da yogurt

Buga girke-girke

Kuna so ku shirya smoothie mai ban sha'awa na peach a cikin wani abu na daƙiƙa guda? Da wannan girke-girke za ku samu

• .Ngela

• Kayan abinci: tradicional
• Nau'in girke-girke: abubuwan sha
• Ayyuka: 4

• Jimlar lokaci:

Sinadaran

• 8 peach halves a cikin syrup
• 2 yogurts na halitta
• Cakulan cakulan

Shiri

1. Mun doke peaches tare da dan kadan daga cikin syrup don haskaka puree.

2. A gefe guda kuma, muna girgiza yogurt da kyau don yin ruwa.

3. Muna ɗaukar kwamfutar hannu cakulan mu yi shavings tare da grater ko peeler dankalin turawa.

4. Yi aiki a cikin madadin gilashin gilashi na peach da yogurt smoothie, ƙare tare da shavings na cakulan.