Murjani na yara lentil puree

A yau mun shirya yara tsarkakakke tare da lentil na murjani don lokacin da lokaci yayi hada sabbin sinadarai ga abincin jaririn ku.

Kyakkyawan abin da suke da shi lentils na murjani mai laushi shine basu buƙatar soaking, don haka zaka iya yin wannan girkin a kowane lokaci. Sauran abubuwan sinadaran suna da mahimmanci don na tabbata zaku same su a hannu.

Wannan girkin shine dace da yara daga watanni 6-11Yana da lokacin da aka fadada abincin tare da sabbin kayan abinci da sabbin laushi. Yayinda karamin ya girma, za'a iya barin jariri puree a dunkule saboda haka za'a same shi da kayan laushi.

buga

Murjani na yara lentil puree

Abin girke-girke mai sauƙi da sauƙi don haɗa sabbin abubuwa cikin abincin yara ƙanana.

Author: Mayra Fernandez Joglar

Nau'in girke-girke: Cremas

Ayyuka: 2

Lokacin Shiri:  5 m

Lokacin dafa abinci:  30 m

Jimlar lokaci:  35 m

Sinadaran

• 100 g karas mai tsabta
• 150 g na kwasfa dankalin turawa
• 60 g na kwasfa na murjani murjani
• 600 g na ruwa
• 1 digon zaitun

Shiri

1. Mun sanya karas yankakken cikin yanka da dankakken dankalin a cikin tukunyar matsakaici.
2. Leara lentral murjannen da aka bare, an wanke shi sosai.
3. Muna kara ruwan har sai kayan sun rufe sosai.
4. Mun sanya tukunya don dafawa a kan matsakaicin wuta na kusan 30 minti ko har sai an gauraya karas da cokali mai yatsa.
5. Sannan tare da abin haɗawa muna haɗa kayan lambu da kayan lambu da kuma ɗan ruwan dafa abinci. Kamar yadda ake buƙata za mu haɗa ruwa da yawa har sai mun sami laushi mai kyau.
6. A ƙarshe za mu ƙara man zaitun da bauta.

Bayanin abinci na kowane sabis

Kalori: 250

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