Ridgewaro: ɗan garin oatmeal wanda zai ɗanɗana kamar alawar shinkafa

da itacen oatmeal u "oat flakes" ana matukar yabawa a duniyar Anglo-Saxon, kuma galibi ana cin su don karin kumallo a cikin romon mai ɗanɗano, amma ba tare da wahala (mai albarka) na botridge ko poleas wanda muka riga muka gabatar a ciki recetín. Yawancin lokaci ina saya nawa a sashen duniya na sanannen kantin sayar da kayayyaki. 2 da rabi a cikin microwave za su isa ga flakes na oat su sha ruwa kuma su sha dukkan abubuwan da muke ɗorawa a cikin ruwa (kamar shinkafa). Rakiya tare da 'ya'yan itacen da suka bushe ya bambanta (ayaba, kwakwa, zabibi, apple), ko sabo (strawberries, apple, orange….) Da / ko malalar zuma, syrup cakulan… A dandano mai cin abincin! Microwave da sigar gargajiya sun haɗa.

Wannan yana da kyau (aƙalla ina son shi) kuma yana da sauƙi a yi shi a kan makirufo:

Ridgewaro: ɗan garin oatmeal wanda zai ɗanɗana kamar alawar shinkafa

Buga girke-girke

Oat flakes ko "oat flakes" ana girmamawa sosai a cikin duniyar Anglo-Saxon, kuma yawanci ana cin su don karin kumallo a cikin nau'in porridge mai dadi.

• .Ngela

• Kayan abinci: tradicional
• Nau'in girke-girke: karin kumallo da kayan ciye-ciye

• Jimlar lokaci:

Sinadaran

• 30 g oat flakes
• Madara miliyon 220 ko ruwa (ko cakuda)
• 1 tablespoon na sukari (launin ruwan kasa zai fi dacewa)
• 1 tsp. zuma (ko kuma yadda ake so)
• 1 tsp. kirfa (ko kuma yadda yake so)
• 'Ya'yan itacen busassun (ko sabo) don rakiya (dama)

Shiri

1. Saka hatsi, madara (ko ruwa ko cakuda duka), sukari, kirfa, da zuma a cikin babban kwano mai tsaro na microwave.

2. Dama da microwave, an gano, a 800 W na mintina 2 1/2. Yana da kyau cewa akwatin yana da yawa idan ya tafasa, saboda kada ya zube.

NOTE: idan ya ɗauki minti daya da rabi, tsaya, motsawa, kuma shirya sauran lokacin.

Hanyar gargajiya:

1. Haɗa oatmeal tare da madara da sandar kirfa 1/2 (ko kirfa a ƙasa) a cikin tukunyar ƙasa mai nauyi (duk wanda kuke da shi wanda ba zai manna ba).
2. Idan ya fara tafasa sai a sauke zafin, sai a zuba sikari da zuma sai a dafa a hankali na tsawan minti 4, ana juyawa lokaci-lokaci.

Rakiya tare da 'ya'yan itacen da aka bushe, karin kirfa a ƙasa, zuma, feshin cream, syrup cakulan…. Kirkira abubuwa!