(Kuri'u 46)
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Za mu shirya nau'in kwalliya tare da ɗayan kyawawan kayan marmari waɗanda za mu iya samu a kasuwa: roman broccoli.
Este pesto zaka iya amfani dashi a cikin kayan gasa, don rakiyar shinkafa ko taliyar abinci har ma don ba da ɗan farin ciki ga gasasshen nama da kifi.
Shin ka kuskura ka gwada? Idan baka da broccoli na Roman, to kada ka yi jinkirin maye gurbinsa da broccoli na gargajiya. Zaka sami cream mai launi mai ƙarfi wanda shima zaiyi daɗi.
Romanesco broccoli pesto
A daban da kuma sauki shirya pesto. Cikakke don abincin taliya, shinkafa, don yaɗa akan toast ...
- ascen jimenez
- Kayan abinci: Italiana
- Nau'in girke-girke: kayan lambu
- Calories: 186
- Ayyuka: 6
- Lokacin dafa abinci:
- Jimlar lokaci:
Sinadaran
- 300 g Romano broccoli
- 30 g parmesan
- 30 gnnuts
- 10 g paintin kwayoyi
- 10 g faski
- 70 g na man zaitun na budurwa mara kyau
Shiri
Muna sara broccoli kuma mu wanke shi.
Muna dafa shi a cikin ruwan zãfi.
Da zarar mun dahu, sai mu cire shi daga cikin ruwan mu sanya shi a cikin kwanon ruwan sanyi don yanke girkin.
Bayan minti daya sai mu fitar da shi, mu tsame shi mu sanya shi a cikin gilashinmu don murkushewa. Mun kuma sanya Parmesan, gyada, goro da kuma faski a wurin.
Muna murkushe shi.
Muna hada mai da gishirin da muke ganin ya zama dole. Muna sake niƙa.
Mun sanya shi a cikin kwalba ko kwano idan za mu cinye shi nan da nan.
Bayanan kula
Idan kana son ta kasance ƙasa da kalori, zaka iya maye gurbin g g 70 na mai na 30 g na mai da kuma 40 g na ruwa. Ba zai zama kwalliya ba amma kuma zai yi kyau sosai.
Informationarin bayani - Chicken da arugula yankakken gurasa