Salatin taliya, sabo ne da lafiya sosai!

Salatin4 mutane
1 tauraro2 baƙi3 baƙi4 baƙi5 baƙi (Kuri'u 25)
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de .Ngela

Yaya muke son taliya! An shirya ta kowace hanya, kuma yayin da kyakkyawan yanayi ke gabatowa, muna ƙara son hanyar da za mu shirya taliya mai ɗanɗano, don haka a yau za mu sanya ta a cikin salatin, wanda yake da daɗi kuma yana da lafiya ƙwarai, saboda kusan babu mai kuma za mu shirya masa kayan lambu, tare da taɓa murdin masara, wanda zai ba shi dandano na musamman. Ji dadin wannan taliyar taliya!

Salatin taliya

Buga girke-girke

Salatin Taliya cikakke ne don kwanaki masu zafi, kuma ana iya shirya shi da sauri da sauƙi. Za ku so

Salatin taliya
  • .Ngela
  • Kayan abinci: tradicional
  • Nau'in girke-girke: salads
  • Ayyuka: 4
  • Jimlar lokaci:

Sinadaran

  • 500 gr na taliya
  • 250 gr na ceri tumatir
  • Gwangwani na ɗanyen zaitun baƙi
  • Gungun coriander
  • 250 gr na cuku
  • Man fetur
  • Balsamic vinegar
  • Sal
  • Pepper

Shiri

  1. Ki dafa taliyar kamar yadda aka yiwa alama a kunshin, kuma da zarar kin dafa shi, sai ki sauke ki bar shi ya huce.

  2. A halin yanzu, je zuwa yanka da shirya duk sinadaran da za ku ƙara. Yanke tumatir ceri biyu, a yanka cukuwar akuya cikin cubes, sannan a zuba zaitun baƙar fata.

  3. Don ba shi wannan taɓawa ta musamman, za mu ƙara yankakken cilantro tare da vinaigrette da za mu shirya tare da man zaitun da Modena vinegar.

  4. Kar ka manta da saka gishiri da barkono kadan, kuma zai zama cikakke.


Gano wasu girke-girke na: Salatin, Kayan girkin taliya

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