Salatin taliya tare da broccoli da tuna

Broccoli, ban da shan shi a cikin jita-jita masu zafi, Hakanan yana da kyau sosai a ɗauka a cikin jita-jita masu sanyi kamar salads, a wannan yanayin taliya. Wannan kayan sanyi mai ban sha'awa shine mai kyau don ɗauka a waje da gida tunda baya buƙatar mai zafi kuma yana riƙe sosai a cikin akwatin abincin rana. Wannan salatin ga yara yana tattaro abubuwan da suka dace wadanda dole ne a hade su a kowane cin abinci. Carbohydrates daga taliya, bitamin da kuma ma'adanai daga broccoli, da sunadarai daga tuna.

Salatin taliya tare da broccoli da tuna

Buga girke-girke

Idan zafi ya zo, haka lokacin salatin. Wannan girke-girke na Salatin Taliya tare da Broccoli da Tuna cikakke ne don cin sabo kuma yana da dadi

• .Ngela

• Kayan abinci: tradicional
• Nau'in girke-girke: salads

• Jimlar lokaci:

Sinadaran

• 250 na taliya
• broccoli
• Tuna na halitta
• masara
• yogurt ko farin cuku miya
• ruwa
• Sal

Shiri

1. Tafasa broccoli a cikin ruwan gishiri mai yawa har sai al dente, lambatu da sanyi.

2. A cikin ruwan dafa abinci na broccoli, muna kuma dafa taliya.

3. A cikin kwano muna tara salatin ta hanyar haɗawa da tuna, broccoli da taliya.

4. Muna yin miya da mai, gishiri da wasu miya da yara suka fi so kamar cuku ko yogurt.

Hotuna: duniyasacatun