Taliyan taliya da lemon vinaigrette

Salatin taliya na da ban sha'awa, suna ba mu dama da yawa don shirya abincin dare ko abinci da sauri. Kuma mafi kyawun abu shine zamu iya barin su shirya a gaba ko ɗauka a cikin tupper zuwa tafkin ko rairayin bakin teku. A wannan yanayin, mun sanya a salat din taliya tare da kayan miya na musamman wanda aka sha lemon-lemon. 

A ƙarshen waɗannan salatin za mu iya ƙara abubuwan da muke so sosai. Ni, musamman ga wannan, Na sanya wasu zaitun cike da anchovy tare da mojo picón dressing ... da nasara saboda sun ba shi taɓawa ta musamman. Amma zaka iya amfani da zaitun baƙar fata da koren daɗaɗan ko ƙasa da kayan yaji, matuƙar ka so.

Taliyan taliya da lemon vinaigrette

Buga girke-girke

Salatin taliya tare da kayan lemun tsami, cikakke don cin abincin dare da abincin rana, don barin shirya a gaba ko zuwa bakin ruwa ko wurin wanka.

• Irin Arcas

• Nau'in girke-girke: salads
• Calories: 350
• Ayyuka: 4

• Shiri lokaci: 5M
• Lokacin dafa abinci: 10M
• Jimlar lokaci: 15M

Sinadaran

Don salatin:

• 300 g taliya mai launi (a cikin harka ta farfalle)
• Gwangwani 2 na tuna tare da man da aka zubar
• 1/2 chives mai zaki
• 100 g naman alade ko turkey ko nono kaza a cikin cubes
• 100 g na zaitun kore ko baƙi

Ga vinaigrette:

• 6 tablespoons na karin budurwa man zaitun
• 3 lemon lemun tsami
• Salt dandana
• Barkono (na zabi)
• 1 tablespoon na oregano

Shiri

1. Mun sanya yalwar ruwan gishiri a cikin tukunya don zafi. Idan ya tafasa, sai a zuba taliya a dafa shi na mintuna da aka nuna akan kunshin (kamar tsakanin 8 zuwa 12 ya danganta da kaurin taliya kuma idan kuna son shi fiye ko alasa al dente).

2. Muna zubar da taliya da ajiye.

3. Saka taliyar a cikin babban kwandon kuma saka sauran kayan hadin salatin: tuna, garin nikakken chives, naman alade da zaitun.

4. A cikin ƙaramin kwano za mu shirya vinaigrette: za mu ƙara dukkan abubuwan sinadaran kuma mu motsa su da kuzari tare da wasu sanduna ko cokali mai yatsa.

5. Muna shayar da salatin tare da wannan suturar kuma muna motsawa sosai.