Shinkafar wake da kayan lambu

Sinadaran

  • 200 gr. basmati ko shinkafar da aka dafa (doguwa)
  • 150 gr. broccoli
  • 150 gr. na nau'ikan barkono
  • 50 gr. koren wake
  • zaki da miya mai tsami dandana
  • qwai
  • yankakken tafarnuwa
  • barkono da gishiri

Fasahar girke-girke na wok tana buƙatar amfani da ɗan kitse kuma tana buƙatar lokacin dafa abinci. Sabili da haka, hanya ce mai lafiya don jin daɗin kowane ɗanɗano na sabbin kayan lambu, nama da kifi. Don shayar da soyayyen da ke motsawa, ana kara sauron miya kamar su waken soya ko zaƙi mai ɗaci.

Shiri: 1. Tafasa shinkafar cikin ruwa mai gishiri mai yawa don lokacin da aka nuna akan kunshin.

2. A halin yanzu mun yanki kayan lambu. Mun yanke broccoli a cikin gungu, barkono a cikin siraran julienne da wake, idan sun yi tsawo, za mu raba su.

3. Sauté kayan lambu akan matsakaici-zafi tare da nikakken ko grated tafarnuwa, dan mai, gishiri da barkono. Idan kuna son su da yawa sun yi, pre-dafa broccoli da wake na 'yan mintoci kaɗan kafin ku dafa su. Ka tuna cewa wok shine saurin saurin abinci don dafawa al dente.

4. theara shinkafa a cikin wok kuma yayyafa da miya mai zaki da tsami. Sauté kan babban zafi na couplean mintuna kaɗan kuma yi hidimarsa.

Wani zabin: Zaku iya ƙara ƙwai da aka sare zuwa wok don kuranye su da sauri don cikakken abinci.

Hotuna: Bbc abinci

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