Shinkafa, kayan lambu da tofu wok

A yau na yi bayanin yadda ake shirya a wok, mai cin ganyayyaki duk da cewa ba maras cin nama ba (saboda biredi yana da kayan abinci na asalin dabbobi), kuma ya cika sosai, tare da carbohydrates daga shinkafa, sunadaran da aka ba da tofu da kayan lambu da yawa. Idan baku taɓa gwada tofu ba (wanda aka yi da waken soya), wannan wok shinkafa, kayan lambu da tofu hanya ce mai kyau ta yi. Idan baku kuskura ba, zaku iya shirya wannan girke-girke ta maye gurbin gutsuttsin kaji ko na alade ga tofu.

Shinkafa, kayan lambu da tofu wok
Cikakken cikakken abinci ga masoyan abincin Asiya.
Author:
Kayan abinci: Gabas
Nau'in girke-girke: Shinkafa
Ayyuka: 3
Lokacin Shiri: 
Lokacin dafa abinci: 
Jimlar lokaci: 
Sinadaran
  • 180 gr. shinkafar basmati
  • 200 gr. tofu na halitta
  • 70 gr. jan barkono
  • 50 gr. koren barkono
  • 50 gr. na albasa
  • 80 gr. zucchini
  • 50 gr. masara mai dadi
  • 60 gr. broccoli
  • 3 tablespoons soya miya
  • 2 tablespoons oyster miya
  • man zaitun
Shiri
  1. Tofu yawanci yakan zo cikin kwantena da ruwa, don haka kafin amfani dashi yana da kyau a kunsa shi a cikin takardar girki ko kyalle mai tsabta sannan a ɗora masa nauyi, a barshi ya huta na kimanin minti 30 saboda ya cire ruwa mai-yuwuwa sosai. .
  2. Yayin da tofu ke malalewa, dafa shinkafar basmati a cikin tukunya da ruwa mai yawa bayan umarnin masana'anta. Lambatu a bari a huce. Adana
  3. Da zarar tofu ya dahu sosai, yanke shi cikin tube ko dan lido.
  4. Sauté shi a cikin kwanon frying tare da ɗan mai kaɗan har sai da launin ruwan zinare a ɓangarorin biyu.
  5. Bayan haka sai a zuba babban cokali na waken soya a barshi ya dahu na 'yan mintuna tare da miya yadda za a ji dadin shi. Adana
  6. Yanke kayan lambu, jan barkono, koren barkono, albasa da zucchini a ciki. Raba broccoli zuwa ƙananan bishiyoyi.
  7. Sauté kayan lambu a cikin wok tare da ɗan man fetur na kimanin minti 10, har sai mun ga sun fara farauta.
  8. Theara tofu, shinkafa, da masara. Dama don duk abin da yake da kyau a gauraye.
  9. A ƙarshe ƙara biredin da kuma dafa shi na minti 3 ko 4 har sai shinkafar ta yi zafi. Shirya don bauta

 

 


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