'Ya'yan itacen Ginger smoothie

Lemu, ayaba da abarba sune abubuwanda muka zaɓa domin shirya wannan santsi ko 'ya'yan itace mai laushi wanda madara ba shine babban sinadarin ba. Zamu iya sanya kadan ko yogurt idan muna so.

Shiri

Mun sanya ruwan 'ya'yan itace, da dan guntun grater sabo, da yankakken ayaba da yogurt a cikin abin haura Mun doke har sai mun sami santsi da creamy abin sha.

'Ya'yan itacen Ginger smoothie

Buga girke-girke

Wannan Ginger Fruit Smoothie hanya ce mai daɗi don shan 'ya'yan itace a ranakun zafi, kuma yana da sauƙin shiryawa.

• .Ngela

• Kayan abinci: tradicional
• Nau'in girke-girke: abubuwan sha
• Ayyuka: 1

• Jimlar lokaci:

Sinadaran

• 1/2 kofin ruwan lemu
• 1/4 kofin ruwan abarba
• 1 banana
• grated ginger
• 1 yogurt na halitta

Shiri

1. Mun sanya ruwan 'ya'yan itace, dan kadan na ginger, yankakken ayaba da yogurt a cikin blender.

2. Muna bugun har sai mun sami santsi da abin sha mai tsami.