Miyan ruwan hoda, kayan lambu mai hade don samun launi

Miyar4 mutane
1 tauraro2 baƙi3 baƙi4 baƙi5 baƙi (Kuri'u 13)
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de .Ngela

Launi mai ban sha'awa da ban mamaki shine na wannan miyar (ko sanyi) da aka yi da kayan lambu iri iri masu launin ja ko shunayya. Albasa, gwoza da jan kabeji suna yin kamala sau uku a cikin wannan abincin da aka ɗora da bitamin. Za ku sani idan kun ƙara ko maye gurbin kowane kayan lambu mai launi iri ɗaya (radish, purple broccoli ...) don samun hoda na miyar ku daidaita shi da ɗanɗano.

ruwan hoda miya

Buga girke-girke

A yau za mu dafa miya mai kamanni na asali sannan kuma tana da dadin dandano saboda hadin kayan lambu don samun launinta.

ruwan hoda miya
  • .Ngela
  • Kayan abinci: tradicional
  • Nau'in girke-girke: miya
  • Ayyuka: 4
  • Jimlar lokaci:

Sinadaran

  • 2 albasa ja
  • rabin karamin jan kabeji
  • 3 gwoza
  • wasu radishes zagaye
  • 1-2 Girkanci yogurt
  • ruwan kwalba
  • White barkono
  • Sal

Shiri

  1. Mu fara shirya kayan lambu kamar haka

  2. A yayyanka albasar a yanka a cikin yankan julienne, kamar jajayen kabeji, sai a kwaba beets a yanka su cikin cubes.

  3. A cikin kwanon frying tare da mai, toya albasa da gishiri kadan har sai sun yi laushi da zinariya.

  4. A gefe guda kuma, muna tafasa jan kabeji da beetroot a cikin lita 1 na ruwa tare da gishiri kadan

  5. Lokacin da kayan lambu suka yi laushi, cire tukunyar daga zafi.

  6. Ki zuba albasa a tukunya ki wuce blender har sai mun samu kirim mai kyau

  7. Sa'an nan kuma mu matsa ta cikin Sinanci.

  8. Da zarar miya ya zama dumi ko sanyi, muna ba shi abin taɓawa na sirri tare da adadin yogurt da ake so

  9. Sai ki zuba gishiri da barkono da danyen mai ki yi hidima.

Hoton: Gingerus


Gano wasu girke-girke na: Miyar girki

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