(Kuri'u 40)
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Ina son raba girke-girke na gargajiya, daga dangi, lokaci zuwa lokaci, don haka yau na raba muku wannan girkin na stewed kwarto. Kodayake kawai ina son quail wanda aka soya, kakana yana son stewed da kayan lambu kuma hakan ne kaka ta shirya su.
Naman Quail mai taushi ne kuma mai dadi a lokaci guda, nama ne mai karancin abincin kalori kuma sunadaranshi suna da darajar abinci mai gina jiki tunda suna dauke da muhimman amino acid. Don haka yana da kyau a ƙara shi zuwa abincinmu. Idan kuma zamu raka su da wasu kayan lambu kamar yadda yake a wannan girkin muna samun wadataccen abinci mai kyau.
Stewed kwarto
Kyakkyawan abinci mai kyau bisa kwari da kayan lambu.
- Barbara Gonzalo
- Kayan abinci: spanish
- Nau'in girke-girke: nama
- Ayyuka: 2
- Shiri lokaci:
- Lokacin dafa abinci:
- Jimlar lokaci:
Sinadaran
- 2 kwarto
- karin budurwar zaitun
- 1 squirt na barasa ko brandy
- 4 asha
- 1 zanahoria
- 2 zane-zane
- 2 dankali matsakaici
- 1 teaspoon na paprika mai zaki
- 1 gilashin kaza ko kaji
- Sal
- barkono
Shiri
Sauté da kwarto kwalliyar a cikin tukunyar tare da feshin man zaitun har sai da launin ruwan kasa na zinariya.
Idan sun gama zinare, sai a sanya alamar, a dumama shi da wuta, watau a sanya wuta yadda giya zata kone ta bushe.
Cire kwarto daga casserole kuma ajiye.
Sara da kanunfari, suna iya zama matsakaici, amma idan kun fi so kuma za ku iya sara su ƙanana ku soya.
Bare ki yanka karas dinki a ciki ki saka su a casserole.
Theara paprika mai zaki da motsawa. Cook karin minti 3 ko 4.
Sanya kwarton a cikin casserole tare da kajin ko kaji.
Baftace ki yanka dankalin a yankakke ki zuba a cikin stew.
Tsabtace kuma yanke zane-zane a cikin 4 kuma ƙara su a cikin casserole.
Cook a kan karamin wuta mai zafi na kimanin minti 30 ko makamancin haka. Rabin farko na lokacin tare da murfin kuma sauran an buɗe don miya ta ƙafe ta rage.
