Taboulé, salatin couscous

Taboulé wani abincin couscous ne mai sanyi irin na mutanen Moroccan. Ana shafa shi a cikin lemon tsami, yawanci yana dauke da yankakkun kayan lambu irin su tumatir, barkono da albasa da wasu ganyayyaki masu kamshi kamar coriander da mint.

Da yake ita salad ce, za mu iya wasa da kayan aikinta don mu dace da ɗanɗanar yara. Canja ganye, sanya wasu kayan marmari na yadda kuke so da wasu sinadarai kamar su legumes, cuku ko kayan nama ko kifi.

Ban da matsayin salatin, ana iya yin amfani da taboule a matsayin ado. Yana tafiya sosai tare da gasasshen kifi da nama kamar hake ko kaza

Taboule

Buga girke-girke

Taboulé ko salatin kuuskuus abinci ne mai sanyi irin na abincin Moroccan. Yi farin ciki da dadin dandano tare da wannan girke-girke wanda ya dace don magance zafi na rani

• .Ngela

• Kayan abinci: tradicional
• Nau'in girke-girke: salads

• Jimlar lokaci:

Sinadaran

• 300 grams na couscous
• 3 pear tumatir
• 1 barkono kararrawa mai rawaya
• 1 pepino
• 1 albasa bazara
• black olives
• namomin kaza
• 100 grams na sanyi turkey ko tsiran alade
• Rabin lemun tsami
• Lemun tsami 1
• man
• Sal
• cilantro
• menta

Shiri

1. Zamu zuba irin couscous kamar na ruwa a cikin akwati marar zurfi tare da gishiri kadan da lemun tsami da ruwan lemun tsami.

2. Da zarar couscous ya kumbura ya yi laushi babu sauran ruwa, sai a sassauta shi da cokali mai yatsu, a gauraya shi da yankakken kayan lambu masu kyau sosai, tare da zaitun, daɗaɗɗen turkey da naman naman sauteed diced.

3. Yanke ganyen kuma ƙara su a cikin taboulé

4. Mix da man kadan kadan a yi hidima.

Hoton: Onanuit