(Kuri'u 49)
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A yau za mu dafa kayan lambu wanda yawanci muke ci danye: chicory. Yana da taɓa mai daci wanda ya ɗan ɓace idan muka soya shi. Abin da ya sa muke ba ku wasu spaghetti tare da wannan sinadarin.
Yana da taliya mai sauƙi amma dadi, za ku gani. Man zaitun, anchovies kuma tafarnuwa zata kara dandano ga wannan lafiyayyen dokin taliya.
Idan lokacin dafa taliya kuna son sauƙi, Ina ba da shawarar wannan wani shiri: taliya tare da parmesan da sage. Za ku so shi.
Taliya tare da jan chicory ko taliya tare da radicchio
Kyakkyawan taliyar taliya tare da wani abu mai mahimmanci: chicory.
- ascen jimenez
- Kayan abinci: Italiana
- Nau'in girke-girke: taliya
- Calories: 280
- Ayyuka: 4
- Lokacin dafa abinci:
- Jimlar lokaci:
Sinadaran
- 320 g spaghetti
- Ruwa don dafa taliya
- Sal
- Wasu ganyen chicory
- 25 g na man zaitun na budurwa mara kyau
- 2 cloves da tafarnuwa
- 2 anchovies (a gishiri ko mai)
Shiri
Muna wanke ganyen chicory.
Mun sanya ruwa ya tafasa a cikin tukunyar (zai yi mana hidimar dafa taliyar). Idan ya fara tafasa sa gishiri. Idan ruwan ya fara tafasa kuma, sai a zuba taliyar.
A cikin tukunyar soya mun saka karin budurwa man zaitun. Mun sanya shi a kan wuta, idan ya yi zafi, sai mu ƙara tafarnuwa da tafarnuwa.
Bayan 'yan mintoci kaɗan mun ƙara anchovies. Idan an adana su a cikin gishiri to da farko za mu wanke su. Idan sun kasance a cikin mai, ya kamata kawai a kwashe su.
Bayan 'yan mintoci kaɗan muna ƙara ganye mai tsabta da busassun chicory.
Muna sauté su.
Da zarar an sautéed, cire tafarnuwa cloves.
Lokacin da taliyar ta dahu, sai mu sauke bayan ta sauƙin sannan mu saka a cikin kwanon ruɓaɓɓen inda muke da sautéed chicory.
A gauraya sosai domin komai ya hade sosai, kara gishiri idan muka ga ya zama dole, sai ayi hidimtawa kai tsaye.
Informationarin bayani - Taliya tare da parmesan da sage