Tuna tataki tare da bishiyar asparagus

Kifi2 mutane
1 tauraro2 baƙi3 baƙi4 baƙi5 baƙi (Kuri'u 20)
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de .Ngela

Tuna shine babban jarumi na wannan girke-girke. Mai wadata a cikin mai mai mai omega-3, yana taimakawa rage matakan cholesterol da triglyceride a cikin jini. Bugu da ƙari, yana da wadataccen bitamin da ma'adanai kuma yana da wadataccen arziki lokacin shirya shi a cikin hanyar tataki. Shin kana son sanin yadda ake shirya shi? Kula!

Tuna tataki tare da bishiyar asparagus

Buga girke-girke

Tuna shine babban jigo na wannan girke-girke na wannan dadi tuna tataki tare da bishiyar asparagus na daji wanda ba za ku iya daina gwadawa ba.

Tuna tataki tare da bishiyar asparagus
  • .Ngela
  • Kayan abinci: tradicional
  • Nau'in girke-girke: kifi
  • Ayyuka: 2
  • Jimlar lokaci:

Sinadaran

  • A 400 gr taco na sabo tuna
  • 100 ml soya miya
  • 50 ml na shinkafa vinegar
  • Sesame tsaba
  • Ginger foda
  • Sal

Don raka

  • Wani gungu na bishiyar asparagus
  • Rage waken soya

Shiri

  1. A cikin kwano, hada ruwan tsami na shinkafa da waken soya da kuma babban cokali na garin ginger da gishiri.

  2. Yanke kwandon tuna kuma kuyi ƙoƙarin jiƙa su da kyau a cikin marinade, juya su lokaci zuwa lokaci, bar su su huta na kimanin minti 15 (mafi tsayi, mafi kyau).

  3. Mun sanya kwanon rufi a kan wuta a babban zazzabi kuma zuba cokali ɗaya na 'ya'yan sesame a ciki, sai mu bar shi a soya.

  4. Mun sanya rabin tsaba a cikin kwano tare da tuna da marinade, kuma mun wuce ƙwanjin tuna a kan sesame.

  5. A cikin kwanon frying mun sanya kullun tuna kuma bari su dafa don 10 seconds a kowane gefe.

  6. Don ci!


Gano wasu girke-girke na: Kayan girke-girke na Kifi

Abubuwan da ke cikin labarin suna bin ka'idodinmu na da'a na edita. Don sanar da kuskure danna a nan.

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