Tiramisu Dukan

Sinadaran

  • Ga CAKE:
  • 4 tablespoon oat bran
  • 2 tablespoons dukan alkama alkama
  • 2 tablespoons 0% Amma Yesu bai guje cuku
  • 1 tablespoon ruwa zaki mai
  • 1 kwai fari
  • 1 sachet na yisti
  • kofi
  • Ga CREAM:
  • 2 cikakkun qwai
  • Cikakken cokali 10
  • 4 tablespoons 0% Amma Yesu bai guje cuku
  • koko mai daɗin ɗanɗano

Mai girma a cikin fiber da ƙarancin abun mai. Wannan shine girkin girkin tiramisu wanda aka tattara daga abincin Dukan, wanda Ba ya rasa kowane irin kayan aikinta: kwai, kek da soso, cuku ... banda sukari, an maye gurbinsa da zaki.

Shiri: 1. Don yin kek din mun sanya dukkan abubuwanda ke ciki banda kofi a cikin kwano da kuma motsa su sosai har sai komai ya gauraye da kyau. Mun raba kullu cikin zubi huɗu kuma dafa su a cikin microwave na minti ɗaya ko minti ɗaya da rabi a kan matsakaiciyar ƙarfi. Muna adana su yayin da muke ci gaba da girke-girke.

2. Don shirya kirim na tiramisu, da farko mun raba farin da yolks. Muna hawa fararen har sai yayi tauri kuma a cikin wani kwano daban mun sanya gwaiduwa da aspartame muna bugawa har sai kullu ya yi fari. Sannan zamu kara cuku da tsiya kuma daga karshe fararen kwai, muna kokarin yin hakan tare da motsin rufi don kar su fadi.

3. Don tara tiramisu, da farko zamu jika kek ɗin a cikin kofi ba tare da barin ya gudu ba. Yanzu mun sanya layin farko na soso na soso a cikin wani ƙira, sannan wani cream da sauransu har sai mun gama da cream. Yayyafa da koko foda a cikin firiji na kimanin awa 4.

Hotuna: Dukan lokacin

Abubuwan da ke cikin labarin suna bin ka'idodinmu na ka'idojin edita. Don yin rahoton kuskure danna a nan.

Kasance na farko don yin sharhi

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